[00:00.00]跳绳歌 - 林翠 (Tsui Lin)
[00:03.72]词：沈华
[00:07.45]曲：綦湘棠
[00:11.18]转呀转呀转呀手中绳
[00:14.10]
[00:14.68]跳呀跳呀跳呀朋友们
[00:17.59]
[00:18.22]不碰头　不碰脚
[00:21.63]一团白光围着人
[00:24.48]
[00:32.06]跳呀跳呀跳呀不要停
[00:34.97]
[00:35.49]劈劈拍拍多好听
[00:38.40]
[00:38.91]耍花样　要当心
[00:41.75]
[00:42.34]大家一齐向前进
[00:45.20]
[00:45.88]向前进呀向前进
[00:48.61]
[00:49.18]劈劈拍拍多好听
[00:52.09]
[01:06.26]两个两个
[01:07.03]抓紧一条绳
[01:08.97]
[01:09.51]彼此合作一条心
[01:12.41]
[01:12.97]摇得好　转得匀
[01:16.35]我们来玩个跳龙门
[01:19.19]
[01:26.67]快快快快摆好长龙阵
[01:29.53]
[01:30.04]一排排跳过后面跟
[01:33.48]跳呀跳　跟呀跟
[01:36.34]
[01:36.86]提起了勇气过龙门
[01:39.69]
[01:40.32]跳呀跳呀跳呀
[01:42.01]跟呀跟呀跟
[01:43.72]提起了勇气过龙门
[01:46.56]
[02:14.05]时间要算准
[02:16.04]
[02:17.32]高低有分寸
[02:19.47]
[02:20.67]呼吸有节奏
[02:22.80]
[02:24.12]身体要平衡
[02:26.41]
[02:34.37]转呀转呀转呀手中绳
[02:37.12]
[02:37.64]跳呀跳呀跳呀朋友们
[02:40.46]
[02:40.99]不碰头
[02:42.72]不碰脚
[02:44.35]一团白光围着人
[02:47.14]
[02:47.97]转呀转呀转呀手中绳
[02:50.45]
[02:50.99]跳呀跳呀跳呀朋友们
[02:53.78]
[02:54.32]不碰头
[02:55.98]不碰脚
[02:57.11]
[02:57.69]一团白光围着人
[03:00.45]
[03:01.13]跳呀跳呀跳呀不要停
[03:04.48]劈劈拍拍多好听