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Next time
You're feeling low
Ask yourself
These questions one
What can i be grateful for today
What he's good in my life
Right now
Right down
Three things write them down
Don't just think about them
The process of feeling
What you are grateful for then physically writing it down is so much more powerful than just thinking about it
You could be grateful for a person in your life
You might be thankful
You have your health
When so many around the world are suffering from excruciating physical pain
You might be happy to have your limbs and full body function
When many others aren't so lucky
You might be happy
You live in your amazing country
When others are suffering through war and terrible events
You might be thankful for some great qualities you do have you know kindness compassion toward others understanding
You might be grateful
You're now feeling low
Right now
Because that means something must change in your life and change can be the greatest time to reinvent yourself
To start fresh and create your best ever life
Your best ever feeling state too ask yourself
What have i done in the past day
Week
Month or year
That i enjoyed list a few things
Whatever you can think of that made you feel alive in the past year
Whatever made you feel happy
Whatever you did that made time stop list those things and commit to finding time to do more of that don't tie this to people you're not dependent on another person to make you happy
You generate your happiness
And if you think it came from another person
You're on it came from you and the idea you had that you needed the other person to complete your life
You don't
You only need to change your perception
Three
Ask yourself
What if i read or learned in the last day
Week
Month or year
That was positive
What if i done that lifted my spirits and helped me develop my mental strength
Learning is growing all successful people and by successful we always mean successfully happy content and fulfilled people
They all know that reading listening and learning to positive and self development
Material is essential to a well live life
Not just every now a man
Not when you can squeeze ze in your busy sscheduevery single day
What could be more impimportthan you feel good
There's nothing
And if you're one of the many who throw around the time exexcuand
It doesn't roll here the busiest people on earth find time for self growth
Because they understand the fact that a better you is better for all those around you
When you make time to fill yourself up
First you have more quality time for all the people in tasks in your life
When you feel better you do better your family and friends would much rather have you a little less
But fully there in presents a you that is happy and vibrant rather than you there around the clock
But always some place else in your mind
Always thinking about the next insignificant task that needs to be done
Society can easily drag us back into a normal world of stress over thinking comparison to others and forgetting the beauty of life
If you want a better life than most a happier life
You must commit to do what most don't
And that is find time to work on you every day
It needs only be ten to fifteen minutes a day
Everyone can find that time sleep fifteen minutes less
If you have to get up
Get grateful
Get in snc with who you want to be get some goals ask yourself
What you want on a life picture the person
You want to be never forget a better you is better for everyone around you
