[00:26.98]The easiest way
[00:39.03]To get into the meditative state
[02:08.68]Is to begin
[02:13.80]By listening.
[02:44.33]Don't
[02:48.47]Try to identify the sounds you are hearing
[04:31.89]Simply
[05:37.95]Allow them to play with your eardrums.
[06:42.49]And
[06:51.85]Let them go