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[00:00.51]Lesson two hundred two yoga
[00:05.93]Yoga is increasing in popularity in china
[00:10.37]Developed in india
[00:12.25]Yoga is a discipline that came into being five thousand years ago
[00:17.33]The word yoga means union to many hindu practitioners
[00:22.71]The goal of yoga is to achieve a state of union with ones true self or with the highest power in the universe
[00:31.98]In china as in the west
[00:34.46]The focus of yoga is not on religion
[00:37.40]But on physical health and mental stress reduction
[00:41.79]Yoga strengthens and stretches the body
[00:45.21]Thereby making it more attractive and better able to withstand injury as to the former
[00:52.49]Some women have been known to practice yoga solep for the purpose of attaining a shaply yoga
[00:59.81]But and fact is not all yoga is reputed to melt some studies maintain that yoga is the ultimate stress
[01:10.28]Boster yoga concentrates on deep and controlled breathing
[01:16.12]And this appears to relax the bodies nervous system
[01:20.44]So whether you're only after a great bottom
[01:23.54]Or you're looking for an exercise
[01:25.78]That is conducive to your mental health
[01:28.72]Yoga might just be the thing
[01:33.30]One discipline
[01:35.34]Self discipline
[01:37.45]Henry lacks self discipline
[01:40.05]So he won't succeed parents should discipline their children or they will grow up spoilspoiled
[01:48.71]Two come into being
[01:51.43]Come into existence
[01:53.73]Show up the first airplane came into existence about a century ago
[02:00.57]Three union
[02:02.55]A state of union for practitioner
[02:07.19]Practice this project gives bill a chance to put his ideas into practice
[02:14.58]Five strengthen watching english tv programs can help strengthen your listening ability six withwithstand
[02:25.54]Withstand
[02:26.66]Withstood
[02:27.88]Withstood
[02:29.68]This table can withstand a lot of where in tear seven for the purpose of with a view too
[02:39.26]With an eye too
[02:41.94]Jenny went to austria for the purpose of studying music
[02:46.92]Eight reputed
[02:49.10]Reputed
[02:50.34]Be reputed
[02:51.50]Too
[02:52.56]Be said too
[02:54.90]This medication is reputed to prevent cancer cells from spreading nine maintain
[03:03.32]Maintain that the professor maintained his opinion despite the student's strong argument ten ultimate final
[03:15.47]Our ultimate goal is to help you improve your sales performance
[03:21.01]Eleven buster crime busters twelve condusive
[03:27.39]Be condusive to something eating more vegetables is conducive to good help