[00:00.00]浪费粮食最可耻
[00:03.46]作词：王武超
[00:06.92]演唱：王武超
[00:10.38]编曲：王武超
[00:13.84]后期混缩：王武超
[00:17.31]一滴汗水一粒粮耕耘历经风霜
[00:25.05]春播破土迎朝阳秋收踏遍田壤
[00:32.34]每颗稻谷来之不易承载农人盼望
[00:36.24]盘中一餐饭食凝聚万千奔忙
[00:40.05]莫把富足当寻常随意倾倒饭香
[00:44.01]一粥一饭记心上节俭不能遗忘
[00:47.85]珍惜每粒食粮
[00:49.71]守住朴素信仰
[00:51.72]拒绝铺张奢想
[00:53.67]美德代代传扬
[00:58.95]浪费粮食最可耻
[01:02.37]耕耘辛苦切莫轻易忽视
[01:06.72]一餐一饭当思来之不易
[01:10.38]厉行节约从当下做起
[01:14.40]浪费粮食最可耻
[01:17.82]爱惜粮食本是人间良知
[01:22.20]摒弃奢靡陋习守住好风气
[01:26.04]勤俭节约永远记在心底
[01:45.81]曾有岁月苦饥肠懂得饱腹难忘
[01:49.77]如今生活渐安康更要守住本分
[01:53.61]餐盘拒绝剩饭菜量力取食思量
[01:57.48]拒绝攀比铺张拒绝肆意张扬
[02:01.29]小小餐桌有担当文明落在日常
[02:05.22]勤俭节约的风尚需要你我弘扬
[02:09.09]珍惜每粒食粮
[02:10.94]守住朴素信仰
[02:12.96]拒绝铺张奢想
[02:14.91]美德代代传扬
[02:20.19]浪费粮食最可耻
[02:23.61]耕耘辛苦切莫轻易忽视
[02:27.93]一餐一饭当思来之不易
[02:31.59]厉行节约从当下做起
[02:35.61]浪费粮食最可耻
[02:39.03]爱惜粮食本是人间良知
[02:43.38]摒弃奢靡陋习守住好风气
[02:47.25]勤俭节约永远记在心底
[02:53.04]不要小看一粒米
[02:56.70]汗水浇灌才孕育
[03:00.51]奢靡之风要远离
[03:04.41]珍惜粮食不忘记
[03:08.28]文明餐桌共努力
[03:12.15]勤俭美德永延续
[03:23.88]浪费粮食最可耻
[03:27.33]耕耘辛苦切莫轻易忽视
[03:31.68]一餐一饭当思来之不易
[03:35.28]厉行节约从当下做起
[03:39.33]浪费粮食最可耻
[03:42.75]爱惜粮食本是人间良知
[03:47.10]摒弃奢靡陋习守住好风气
[03:50.94]勤俭节约永远记在心底
[03:56.64]惜粮记心底
[04:01.83]美德永相依
[04:23.00]