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I got five hours of sleep
Last name
Last night this is not normal
I got about six and half hours of sleep
Last night i slept four hours
I'i got five hours forty five minutes to sleep
Last night i got about five hours of sleep
Usually i try to shoot for seven to eight
今天的时候
U it seems like most people are not getting eight hours of sleep
We got a wide range of answers
Today i am on emission to find out
If that's really what we need to do
And a brain in a special guest doctors sunday gooked a how are you
There's this discussion
Oh Man
You are the man
I need discussion
So what eight hours
It's this the optimal amount
So you know like most things in life
It's in average
The average is a rge ge between six and ten hours for most adults
The thing is for kids
It's actually more than that nine to twelve hours for ll elementary school kids and teenagers back to sort of eight to ten hours
Take us inside of our brains
What happens
While we sleep
Sleep is actually really fascinating time for the brain
It's kind of interetion
Because people think it's just at rest
That's actually really acted thethere's re's several stage of asleep
Theyed hehe's spent about five percent of your time in stage
When that's not a light to sleep
Just sort of drifting off to sleep in stage two
A little bit deeper about forty five percent year sleep is stage two
And there's stage three
Which is the most restful about twenty five percent
And then there's a really interesting stage
It's called ramp rapid eyemovements
Literally your eyes are moving behind your eyelids
And that's when you're dreaming eh and you cycle over and over again through these stages asleep but ninety minutes or so for all the stages
The other thing
Your brain is doing clearing out
Waste from all the work that's done during the day
And i think most importantly for students that's the time you take memories and experiences from your day
And you put them in the long term memory stores
So you can remedy in the monmonth years down the road
So how do i know if i've got enough sleep from me
From my body
So most people generally know because you are probably all little big group here dunning normally are i'you always sherry though from
And here i'have never seen you grumpy
You know you feel tired
I think one of the biggest test
Someone told me this years ago is if you put yourself in a darkin room
In a comfortable chair
好的好的
And right away you fall asleep within a couple of minutes
That's a pretty sure sign
That you're sleep a prize
So give your boy some tips and all of us on getting great sleep
So you're an athlete probably working out too close to when you go to bed
If ably going to keep you up
Uh you're sort of stimulating the body cafe es stimulates the body so in the morning
Good idea
But later on in the afternon
That's probably going to keep you up
Screens the blue light alone
It's something
It's going to keep you up
It's just like going but wake your brain up
Kind of wake your brain up
Yeah It's
It's like a talk time to wake up
To actually do something
I think the biggest thing is the idea of sleeping around the same time and waking up at the same time
Every day
It's like you're confusing your brain
If you go to bed two hours earlier or two hours later
And your brains like way is like it is it time to sleep or it's not keep you up
But much
So if you get into a consistent pattern of whatever time
So let's say eleven to seven uh
Every day you're likely to get good sleep
Your brains not confuse
And you can stick with that pattern is that connected to that circaitan and ryythm
That know is aternoit is in your circadian rhythm can give everyyou have messed up
Very quickly
You see that when you travel to la
Or you know any kind of jet lag
You can essentially put yourself in a jet lag right at home by confusing your brain like that all the time if you do nothing else forget it to the screens for sure
But after that go about the the same time
Waup at the same time
