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Hey
What's ve everyone
This is your girl niki again
And i'welcome back to this great great channel of mine
Well actually uh technically
It is not just my channel
Because uh it should be our channel
Because i always feel like if there is just a me speaking and you guys are not listening in commending and getting something away from it
This is not really a nice channel right so yeah
I hope bad everybody can listen carefully and then comment carefully and let's have this like real and deep communication between each other
Life is wonderful
Ful girls for call
Life is wonderful
Okay anyway
So today i want to continue to address the topic about stress and anxiety
So first of all i'm ggoing to just explain two guys
Why i want to do this topic again
You know
Last week one of my favorite podcast accounts called tmm 张鱼
They just released a new episode
And they were discussing this new wave of layoffs taking place in the industry
I mean some companies were firing as many as thirty percent of their employeyees
And you know there are this episode of them basically went viral on 小宇宙
Um actually the content of 芥末章鱼has always been good
But the fact that this episoode got so popular
Was still out of their own expectation
So so faci said to say the theme they were exploring
I mean layoffs hit listeners really bad
Real bad
You know so um in their common area quite a few were expressing how stressed they felt due to the gloomy future they are heading towards
And you know after seeing this entire thing happening
Um it just got me into thinking
I mean
I think we are indeed getting into an era
That is more uncertain than ever before i mean
We can not again take growth for granted
And who knows maybe tomorrow the people who get laid off will be you and me
So in this case
Stress and anxiety are like a pandemic
That is spreading among the crowd
And it is not ready more slowly than cove it
I think
But how can we surrender to distress to stress in an anxiety without a fights
Of course
We can't
We should not surrender right
So today i would like to get to the bottom of stress and anxiety
And provide some approaches for us to deal with them
魔爸
You see a long long time ago
When we were still roaming on the savanta
Life was pretty simple easeasy but simple
You know we just needed to hunt and gather and avoid predators
When necessary
When we had potential ddanger being cauught
Let's say a tiger
Then our body will release some stress
Hormon
And get us into the fight or flight response 对不对
Uh typical changes in our body include um that we are going to be super alert t the muscles will be tight
And the heart will be pounding fast exetta
Because this is all um
These are all the things that our bodies will do to prepare us for a fight or flight
Flight means to escape
You know um
And we choose to fight off the predator
It's going to be a real quick battle
And after we we the fight are nobody will be back into the normal states
And we feel relaxed
We will not be stressed anymore
So you see in this original design of the human body stress is actually a good thing
Because it can get us ready for fight or a fight in other words
It keeps us safe but back
Then the stresser usually lasted very shortly for example
It takes only several minutes to escape away from the tiger or to fight against the tiger
Until it is dead
You know it's not onna be a very on time right
But this design is not really helping us so much in the modern world
I mean now this strereser usually exists for a very long time
For example you get fired from a company
And then maybe for the next half a year
You
You will be stressed
Because you are on hunt for a new job
Or let's say that you've already found a job
But this stresser will be your worry
That you will soon lose your job
So it is always there to setch you anxious and your body will always be in this fight or flight response
Um releasing a ton of stress hormones
Such as cororsol ah and as a result neither your muscle
Nor your mind could be relaxed for this extended period of time
And so this is the reason
Why we gradually get into this vicious cycle of depression
是的是的
这的 这个
Okay
So after ah getting to know the formation of um stress and anxiety
Um how can we break free of this cycle
Well you know from the formation of stress
You can see that we can do momove just two things
The first is to remove ve stressed orean
You can remove the tiger or in today's world
Remove the fierce competition
Fast pace life life eta uh
Which is basically impossible by the way and the second thing
The second thing that we can do to deal with these stress and anxiety is to change our perspective
I mean if we don't regard this slow economy
The fierce competition or the coveit nineteen as something threatening
We will not treat them as a stresses
And of course it will not cause our body and mine to be in an uptight state
So um i feel like it's okay
To feel stressful for a short time
But if this state last for a very long time
It is definitely doing us more bad than good
So i feel like you know a very important thing for us
Right now is to change our perspective
So that we will not have this chronic stress
That will get our body and mind into a very dangerous state
So um
Yeah
We just need to adjust our mindset a little bit
Uh for example
We need to tell ourselves that we are living in this magical world
That is unpredictable
And anything is possible
I mean you might be broke tomorrow because of some industry crisis or you might be rich all of a sudden
Because you have won a lottery
对对对
Just like back when we were in the savanna
It was possible
That a big sweet fruit is on a tree
And it was also possible
That a snake was hiding there right
So if we have this mindset
That anything is possible
Then nothing could really surprise us anymore
And when something happens
It just happens
We could deal with it
Calmly and peacefully without too much negative emotions that hitting us and hurting us
对的对对对
Okay
I don't know
If i have explained everything fully
I just feel like in order to avoid us from getting hurt by the chronic stress
The best way is definitely for us to change our perspective and change our past habit of always thinking that we need to be perminent
We need to be developing
Or something we actually need to think that nothing is permanent
And everything is constanon on change
Change
Maybe tomorrow is going to be super good
And maybe tomorrow is going to be super bad
But either case it is possible
And it's okay for us to accept whatever they life will throw at us okay anyway
So um
I think that uh what we need to do every day after we have adjusted our mindset is to eat well and sleep well and exercise
And then do what you should do i mean if you are student go study
If that's that a little of worker go find the next chance for you to make money
And that's that neeat and tidy
阿拉
Alright
So i guess this is everything for today
Hopefully we can ride whatever wave this society offers to us um and enjoy this process
Either it is uh low ride or it is a high ride
I feel like you know that is life right
A full of ups and downs and stay calm and stay saying and stay peaceful
And this is nicky
And i'm gonna see you guys next round by ah
哦
Thank you
