[00:00.00]本字幕由TME AI技术生成
[00:03.97]We've probably heard that doctors say that drinking roughly eight glasses water day is ideal
[00:10.43]我们大多数人呢
[00:11.59]都会听医生这样讲
[00:12.89]一天喝八杯水呢
[00:14.07]是我们最理想的饮水量
[00:16.59]However what most people don't know is that warm water and how water
[00:21.13]Have some exclusive benefits of their own
[00:23.77]They just can get when you drink water cold
[00:26.55]但其实呢
[00:27.29]我们并不知道喝凉水和喝热水的功效是非常不同的
[00:31.23]So here are some benefits of drinking how water
[00:34.25]接下来我们来学习一下喝热水有哪些好处呢
[00:37.13]Number one we lost
[00:39.59]意思就是减肥啦
[00:41.09]喝热水呢
[00:41.77]可以有助于你减肥
[00:43.35]Number two assist with nizzle and through congestion
[00:47.24]喝热水呢
[00:48.02]可以非常有效的缓解你的鼻塞和喉咙肿痛
[00:51.14]Number three prevents premature aging
[00:54.82]喝热水呢
[00:55.62]可以预防提前衰老
[00:57.24]因为有研究显示
[00:58.52]喝热水呢
[00:59.14]其实可以增加你皮肤的弹性
[01:01.52]Number four promotes hair growth
[01:05.14]喝热水呢
[01:05.90]还可以让你的头发长得更快
[01:08.16]看来喝热水或者温水有这么多好处
[01:10.84]So remember drink eglasses warm on hot water every day
[01:16.84]更多精彩课程关注卡卡课堂公众微信号
[01:20.50]微博艾特卡卡课堂