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Become aware of the planets above
Conjugate with the earth beneath
The sun shines in front of you
Feeling every chamber of your heart
With a beam
Love and joy compassion happiness
Smile at your heart smile
Thank your heart see it twinkle back at you.
Look into your lungs and smile
Fill them with bright white light and smile
See them delight back at you.
Now your liver
Treasure all that it does for you
Yield and acquiesce to the benevolence your organs profess.
Turn to being smiling energy
Grow into a smiling energy
Incarnate a smiling energy
Sit and smile gently
Smile at your spleen, inundate it with light and be serene.
Smile at your kidneys
Lights cascading
Color is blue
Feel your kidneys smiling back at you.
Smile and thank your sex.
Smile at your skin, smile at your hair, smile and thank your glands
Your bones, smile and thank all the cells of your body.
Smile at all parts of your being
Smile at the parts you’re aware of and those you’re not
Smile smile and thank your whole body.
