[00:17.46][Intro]
[00:17.55][Verse1]
[00:23.61]心如止水万念俱寂
[00:27.42]深吸一气三呼而出
[00:31.32]短吸一气长呼而出
[00:35.07]循环往复心无他物
[00:38.82]三刻之后内视其中
[00:42.72]经络流转随气而动
[00:46.08][Pre-Chorus]
[00:46.53]周天循环长吐而出
[00:48.66]四九过后恢复如初
[00:50.61]调整一二闭目而入
[00:52.50]手置丹田随气而动
[00:54.03][Chorus]
[00:55.32]深吸气抬长呼手归
[00:57.75]一刻既止循环往复
[00:59.52]一刻之后切勿止步
[01:01.44]步踏八卦左右开合
[01:03.33]十息过后归丹田处
[01:05.22]周天循环长吐而出
[01:07.11]四九过后恢复如初
[01:10.92]调整一二闭目而入
[01:27.63][Interlude]
[01:28.17][Verse]
[01:28.41]心如止水万念俱寂
[01:31.83]深吸一气三呼而出
[01:35.64]短吸一气长呼而出
[01:39.84]循环往复心无他物
[01:43.62]三刻之后内视其中
[01:47.46]经络流转随气而动
[01:50.82][Pre-Chorus]
[01:51.30]周天循环长吐而出
[01:53.40]四九过后恢复如初
[01:55.38]调整一二闭目而入
[01:57.27]手置丹田随气而动
[01:58.77][Chorus]
[02:00.06]深吸气抬长呼手归
[02:02.40]一刻既止循环往复
[02:04.29]一刻之后切勿止步
[02:06.24]步踏八卦左右开合
[02:08.10]十息过后归丹田处
[02:10.05]周天循环长吐而出
[02:11.85]四九过后恢复如初
[02:15.66]调整一二闭目而入
[02:17.91][Bridge]
[02:18.00]心如止水万念俱寂
[02:25.53]循环往复心无他物
[02:29.67]一刻之后切勿止步
[02:30.39]十息过后归丹田处
[02:31.38][Chorus]
[02:34.35]深吸气抬长呼手归
[02:36.69]一刻既止循环往复
[02:38.61]一刻之后切勿止步
[02:40.47]步踏八卦左右开合
[02:42.36]十息过后归丹田处
[02:44.25]周天循环长吐而出
[02:46.17]四九过后恢复如初
[02:48.15]调整一二闭目而入
[03:06.63][Outro]
[03:11.00]