[00:00.00]四气调神大论 - 孙勇
[00:02.68]词：孙勇
[00:05.37]曲：孙勇
[00:08.06]吉他：孙勇
[00:10.75]贝斯：孙勇
[00:13.44]鼓：孙勇
[00:16.12]春三月
[00:18.12]此谓发陈
[00:19.95]天地俱生
[00:21.94]万物以荣
[00:23.98]夜卧早起
[00:26.00]广步于庭
[00:27.95]被发缓形
[00:29.99]以使志生
[00:32.07]生而勿杀
[00:34.01]予而勿夺
[00:36.00]尝而勿罚
[00:37.76]此春气之应
[00:39.93]养生之道也
[00:42.08]逆之则伤肝
[00:43.94]夏为寒变
[00:46.00]奉长者少
[00:56.00]夏三月
[00:58.05]此谓蕃秀
[01:00.02]天地气交
[01:02.04]万物华实
[01:03.99]夜卧早起
[01:06.04]无厌于日
[01:07.99]使志无怒
[01:09.79]使华英成秀
[01:12.13]使气得泄
[01:13.98]所爱在外
[01:15.83]此夏气之应
[01:17.99]养长之道
[01:20.03]逆之伤心
[01:22.00]秋为痎疟
[01:24.01]奉收者少
[01:26.03]冬至重病
[01:27.95]春夏秋冬
[01:30.01]四气调神
[01:32.04]共同沉浮在
[01:33.95]生长之门
[01:36.01]负阴抱阳
[01:38.03]冲气为和
[01:39.66]圣人不治已病
[01:41.96]而治未病
[02:16.12]秋三月
[02:18.01]此谓容平
[02:20.00]天气以急
[02:22.07]地气以明
[02:24.01]早卧早起
[02:26.08]与鸡俱兴
[02:28.06]使志安宁
[02:30.01]以缓秋刑
[02:32.06]收敛神气
[02:34.01]使秋气平
[02:36.03]无外其志
[02:38.05]使肺气清
[02:39.95]秋气之应
[02:41.96]养收之道
[02:43.98]逆之则伤肺
[02:45.98]奉藏者少
[02:56.00]冬三月
[02:58.01]此谓闭藏
[03:00.00]水冰地坼
[03:02.03]无扰乎阳
[03:04.11]早卧晚起
[03:06.08]必待日光
[03:07.93]使志若伏
[03:09.98]若有私意
[03:12.01]若已有得
[03:13.96]去寒就温
[03:15.96]无泄皮肤
[03:17.96]使气亟夺
[03:19.99]冬气之应
[03:22.04]养藏之道
[03:23.98]逆之则伤肾
[03:25.94]奉生者少
[03:28.01]春夏秋冬
[03:29.98]四气调神
[03:31.96]共同沉浮在
[03:33.99]生长之门
[03:35.98]负阴抱阳
[03:37.98]冲气为和
[03:39.64]圣人不治已病
[03:41.95]而治未病
[03:43.98]春夏秋冬
[03:46.02]四气调神
[03:47.96]共同沉浮在
[03:49.95]生长之门
[03:51.98]负阴抱阳
[03:53.99]冲气为和
[03:55.53]圣人不治已病
[03:58.00]而治未病