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You know that incredible feeling you get after exercise well those and doorphins don't just benefit you in the moment
They have a lasting impact
We all know we should exercise regularly it can reduce the risk of many diseases including heart disease and dementia
It keeps us mentally well too
But for many of us is hard to find time to fit it into our busy weeks
New research finds that those who can't fit in exercise during their working week
But instead squeezed into their weekbut instead similar health benefits as those who work out during the week
The research ers called this group weekend warriors
The team looked at the data of over seventy five thousand people who wore activity trackers during the space of one week
Those who sphit and to three groups in active those who didn't hit the recommended one hundred and fifty minutes of exercise per week regularly active people who spread their exercise throughout the week
And met the guidelines weekend bwarriors
Those who crammed more than fifty percent of their weekly exercise into one or two days
These participants health was monitored over eight years to understand any subsequent health concerns
When compared to those who were inactive the weekend warriors had a twenty one percent lower risk of developing dementia
A twenty one percent lower risk of stroke and the risk of depression and anxiety was forty percent and thirty seven percent lower
These reductions were similar for those who exercised
Often this builds on work
That has shown that those who exercise regularly can reduce the risk of depression by as much as twenty percent
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Exercise also improves memory anchcognition
The more we move
The better we think
And the more productive will be
And for those who can't exercise often at all
Even one session has a positive impact on our mood
So doing any exerciis clearly ly than none
A brisk walk swim
And even stanuous housework work accounts
