Time for the Body

Morning light comes in, I take a breath so deep

Wonder if today my steps will feel more free

The way I’m walking, the tone of my voice

Every little rhythm is my choice

I hear the signs I used to ignore

Whispers inside me asking for more

“Are you okay now?”

It’s my own heart calling out

Take a moment, give my body time each day

Stretch a little, breathe the gentle way

Tiny changes growing strong

Building up tomorrow’s song

With my heart and body, I want to live on

Taste the food I eat, let the meaning stay

When I feel so tired, I’ll rest at the end of day

Even when I’m lost, when the balance is gone

I can find my way and move along

Every change that I start to see

Turns into strength inside of me

“Thank you so much”

That’s the voice I give to me

Take a moment, give my body time each day

Put my heart in every move I make

Tiny changes leading on

Growing hope where I belong

With my heart and body, I want to live strong

With my heart and body, I want to live strong

With my heart and body, I’ll keep moving on