歌手：英语播客
专辑：个人认知 | 修养提升
时间：2024-03-10
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whatcouldyoudotoimproveyourself
wellletssteponestepbackwardsthefirstquestionmightbewhyshouldyouevenbotherimprovingyourself
andithinktheanswerthatissomethinglike
soyoudontsufferanymorestupidlythanyouhaveto
andmaybesoothersdonthavetoeitheritssomethinglikethatyouknowtheresareallyajunctionatthebottomofit
itsnotsomecasualselfhelpdoctor
oritsthatifyoudontorganizeyourself
properlyyoullpayforit
andabigwaywayactuallyotherpeoplearoundaroundyouknow
andyoucansaywhatidontcareaboutthat
butthatsactuallynottrueyouactuallydocareaboutthat
becauseifyoureintrueyouwillcareaboutit
andsoyoudocareaboutit
evenifitsjustthatnegativewayyouknowitsveryrarethatyoucanfindsomeone
whosinexgrruciatingpain
whowouldeversaywellitwouldbenobetter
ifiwasoutofthis
itsortofpainisoneofthosethingsthatbringstheideathatitwouldbebetter
ifitdidntexistalongwithit
itsincontroversible
soyougetyouracttogether
sothatthereisntanymorestupidpainaroundyouthatnecessarywellsothenthequestionmightbe
wellhowwouldyougoaboutgettingyouracttogether
andtheanswertothat
itandthisisaphenomenonlogicalidea
tooitssomethinglikeandseeforsomethingthatbothersyouandsee
ifyoucanfixit
sonowyouthinkwellletssaythere
letssayyougointoa
youcandothisinaroom
itsquitefuntodoitjustwhenyouresittinginaroom
likearoommaybeyourbedroom
youcansitthereandjustsortofmeditateordidntthinkokay
ifiwantedtospendtenminutesmakingthisroombetterwhatwouldihavetodo
andyouhavetoaskyourself
thatright
itsnotacommand
itslikeourgenuinequestionandthingswillpopoutintheroom
thatyouknowyouyouliketheresastackofpapersovertherethatskindofbuginyou
andyouknowthatmaybellordertherewouldbeagoodthing
andyouknowyouhaventtheressomerubbishbehindyourcomputermonitororyou
youhaverubtendedtoforlikesixmonthstheroomwouldbeslightlybetterifitwaslessdustyinthecableswerentalltangledupthesameway
andlikeifyou
ifyouallowyourselfjusttoconmonsidertheexpenseinwhichyouexistatthatmoment
theyllallalltsofthings
thingsllpopoutinit
thatyoucouldjustfix
andyouknowimightsaywellifyourecomingtomeforpsychotherapy
thismosteasiestthingforustodofirstwouldjustbetogetyoutoorganizeyourroom
youthinkwhileisthatpsychotherapyandansweriswellitdependsonhowyouconceivethelimitsofyourebeing
andiwouldsaystart
whereyoucanstart
youknowif
ifsomethingannouncesitselftoyou
whichisastrangewayofthinkingaboutitasinneedofrepair
thatyoucouldrepair
thenhey
fixit
youfixahundredthings
likethatyourlifewillbealotdifferent
no
ioftentellpeopletoofixthethingsyourepeateveryday
becausepeopletendtothinkofthoseastrivialrightyougetup
youbrushyourteeth
youhaveyourbreakfast
youknowyouhaveyourroutines
thatyougothrougheveryday
althoughthoseprobablyconstitutefiftypercentofyourlife
andpeoplethinkwhiletheyaremonday
andidontneedtopayattentiontothem
itslikeno
no
thatsexactlywrongthethingsyoudoeveryday
thosearethemostimportantthingsyoudohandsdownallyouhaveduesdotheerthpthetickyoufiguredoutrightaway
soahundredadjustmentstoyourbroaderdomainofbeing
andtheresalotlessrubbish
thereslotlotrubbisharoundalotfewertratrapsforyoutostepinto
andsothatsinkeepingwithyoungsideaereringingthis
onceyouvegotyourmindandyouremotionstogether
andonceyoureactingthatout
thenyoucanextendwhatyourewillingtoconsideryourselfandstartfixingupthethings
thatarepartofyourbroaderextent
nowsometimesyoudontknowhowtodothat
soyoumightsayimagineyourewalkingdowninblurstreet
andtheresthisguywhoslikealcoholicandschizophrenic
andhasbeenonthestreetsfortenyears
hesortofstumbletowardsyou
andyouknowincoherentlymotherssomethingthatsaproblem
anditwouldbegood
ifyoucouldfixit
butyouhaventgotaclueabouthowtofixthat
youjustwalkaroundthatandgofindsomethingthatyoucouldfix
becauseifyoumuckaboutit
thatnotonlyisitunlikelythatyoullhelpthatperson
itsverylikelythatyoullgethurtyourself
soyouknow
justbecausewellreexperiencingthingsannouncedthemselvesasinneedofrepair
doesntmeanthat
itsyourightthatinthere
thatshouldrepairthem
youhavetohavesomehumility
soyoudontwalkuptoahelicopter
thatisntworkingandjuststarttinkerawayawayityou
youhavetostaywithinyourdomainofcompact
butmostofthetime
ifpeoplelookattheirlives
youknowitsveryinterestingthingtodoilike
iliketheideaoftheroom
becauseyoucandothatatthedropofahat
youknowyougobacktowhereyouliveandsitdown
andthinkokay
imgoingtomakethisplacebetterforhalfanhour
whatshouldidoyouhavetoask
andthingsilljustpopuplikemadanditsparty
becauseyourmindisaverystrangething
assoonasyougiveitaname
agenuineaim
itllreconfiguretheworldinkeepingwiththataim
thats
thatsactuallyhowyouseetobeginwith
andsoifyousetitatask
especiallyyouhavetobegenuineaboutit
whichiswhyyouhavetobringyourthoughtsandemotionstogether
andthenyouhavetogettheminyourbody
soyoureactingconsistentlyyouhavetobegenuineabouttheaim
butonceyouaim
theworldwillreconfiggureselfaroundthat
thataim
whichisverystrange
andits
itstechnicallytrue
youknowthebestexampleofthatyouveallseenthisvideo
whereyouwatchthebasketballbeingtossedbackinforthbetweenmembersofthewhiteteam
versustheblackteam
andwellyouredoingthatagrillawalksupintothemiddleofthevideo
andyoudontseeit
itslikeyouknowifyouthoughtaboutthatexperimentforaboutfiveyears
thatwouldbeabouttherightamountoftimetospendthinkingaboutit
becausewhatitshowsyouisthatyouseewhatyouaimat
andthatmanifyoucangetonethingthroughyourhead
andasconconsequenceofevenbeinginuniuniverityitythatwouldbegoodoneyousee
whatyouainat
andsobecauseoneinferenceyoumightdrawfromthatisbecareful
whatyouaimatrightit
whatyouaimatdeterminestheway
theworldmanifestitselftoyou
andsoiftheworldismanfefestingitselfinaverynegativewayonethingtoaskisareyouaimingattherightthing
nowyouknowimnottryingtoreduceeverybodysproblemstooanimproperaim
peoplegetcutoffattheneeesforallsortsofreasons
youknowtheygetsicktheyhaveaccidents
theresarandomelementtobeing
thatsforsure
but
andsoyoudontwannatakeanything
eventhatparticularphrasetoofar
youwanttobinditwiththefact
thatrandomthingsdohappentopeople
butitsstillagreatthingtoask
