[00:00.01]Up & Down - nanobii
[00:00.02]Lyrics by：Nanobii
[00:00.03]Composed by：Nanobii
[00:00.19]Up and down and up and down
[00:02.64]Up and down and up and down
[00:05.31]Up and down and up and down
[00:07.99]Up and down and up and down
[00:10.69]Up and down and up and down
[00:13.34]Up and down and up and down
[00:15.95]Up and down and up and down
[00:18.62]Up and down and up and down
[00:27.55]You're doing a great job
[00:28.52]Now let's concentrate on firming the
[00:29.93]Buttocks the hips and the inner thigh
[00:41.40]You're doing a great job
[00:43.09]Up and down and up and down
[00:45.28]Up and down and up and down
[00:48.01]Up and down and up and down
[00:50.75]Up and down and up and down
[00:53.43]Up and down and up and down
[00:56.00]Lift and lower and lift one more time
[00:58.61]And four f-f-f-f-f-four three two more
[01:01.36]Lift and lower good now bring it up
[01:03.14]You're doing a great job
[01:04.14]Up and down
[01:05.48]Up and down
[01:06.80]Up and down
[01:08.12]Go now tricky is great
[01:10.16]Two
[01:10.70]One more in
[01:11.44]One more time
[01:12.22]Oh yeah through
[01:24.27]You're doing a great job
[01:36.05]Up and down and up and down
[01:38.64]Lift and lower and lift one more time
[01:41.21]And four f-f-f-f-f-four three two more
[01:44.06]Lift and lower good now bring it up
[01:45.66]You're doing a great job
[01:46.88]Up and down
[01:48.10]Up and down
[01:49.43]Up and down
[01:50.65]Got now 15 on the great
[01:52.83]Two
[01:53.33]One more need
[01:54.24]One more time
[01:54.75]Hold it two
[01:55.99]Bring it up there
[02:08.34]Up and down and up and down
[02:10.72]Up and down and up and down
[02:13.28]Up and down and up and down
[02:16.05]Up and down hips and your done
[02:18.66]Up and down and up and down
[02:21.32]Lift and lower and lift one more time
[02:23.92]And four f-f-f-f-f-four three two more
[02:26.68]Lift and lower good now bring it up
[02:28.25]Hold in bring it no job
[02:29.56]Up and down
[02:30.76]Up and down
[02:32.05]Up and down
[02:33.54]Get now 15 on the
[02:34.86]Get
[02:35.46]Two
[02:36.05]One more need
[02:36.74]One more time
[02:37.40]Hold it through
[02:38.69]Bring it job there
[03:00.46]You're doing a great job
[03:01.19]Up and down and up and down
[03:03.94]Up and down and up and down
[03:06.59]Up and down and up and down
[03:09.34]Up and down