The Feelings Rainbow Song

Look up high, see the rainbow in the sky

It's full of colors, just like you and I

Sometimes we're high, sometimes we're low

Feeling all our feelings helps us grow

We can name them one by one

Let's find out what's going on

Happy, Sad, Mad, or Calm, we name them one by one

The Feelings Rainbow helps us know what's going on

Every color is okay, it's what makes you unique

Just breathe and talk about the feeling that you seek

I see Red, it means I'm super duper HAPPY

Like a party with confetti

I see Yellow, I'm excited, jumping high

When I wave to people passing by

When you're happy, it feels bright

Share your joy with all your might

Happy, Sad, Mad, or Calm, we name them one by one

The Feelings Rainbow helps us know what's going on

Every color is okay, it's what makes you unique

Just breathe and talk about the feeling that you seek

I see Blue, I might feel lonely or feel SAD

That's okay, it's really not so bad

I see Purple, I am frustrated or feel MAD

Maybe something went totally bad

When you're sad or mad, it's fine

Just ask for a hug or a quiet sign

When a feeling is too big, let's stop and take a breath

In... and out... we can calm the happy or the stress

Count to five and close your eyes, that's the smart way

Talking helps your feeling go away

Happy, Sad, Mad, or Calm, we name them one by one

The Feelings Rainbow helps us know what's going on

Every color is okay, it's what makes you unique

Just breathe and talk about the feeling that you seek