[00:00.15]Hey thank you 欧阳晗thank you for your preseantion to let our foviout teacher miss wong and our lovely classmates to know what is New Zealand food and nutrition guidelines and show us some ways to let us become healther and make me become more handsome then I can got a girl who is very pretty and beatidul and cute and muscular and strong and powerful like you but unfortunely you may need to go back to you seat now because you know what this my turn now and so just go back to seat thank you and listen to me hey good afternoon I am alex wong twenty on eyears old go to school by bus so my dear classmate are you already if you ready put you hands and make some noise for me so Today we are going to talk about Newly designed dietary guidelines for the Chinese population just like you and me we start before I want to shout out my very good boys good aaron and Jonathan because they design the ppt for thrity six hous per day so hard and they did show what a man suppose to be
[01:56.76]Ok fine Thats enough no more wasting time
[02:11.10]In general it's the proportion of food per meal or food frame Specifically divide each meal into three parts vehetables and fruits: staple food: high protein food 2 :1 :1
[02:33.69]About Vegetables and fruits Generally dark vegetables have higher nutritional value than light vegetables and our design suggests that dark vegetables should not be less than 50 of the standard proportion Eat more spinach rape celery leaves water spinach mustard broccoli
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