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heyguysitslaureing
soididntlistentomusicforthreemonths
forascienceexperimentonmyselfandinthisvideo
imgoingtotellyoumyexperiencewiththatsoinefortoday
chapteroneisexplaining
exactlywhatidid
chaptertwo
whyistoppedlisteningtomusic
chapterthree
whatilearnedandmygoingthroughmyexperienceandwhatigainedfromiteverythingineverythingchapterformyadviceforyou
chapterfive
howipersonallywanttoapproachmusic
listeninginthefutureandchaptersixlimitationsandconclusion
sochapteroneisonthisstickytebecauseuitdidntmeetawholepage
butexactlywhatididisfirstideletedallmusicappsofallofmydevices
andthenidontallowmyselftoplaymusicorothersoundsthroughyoutubeorotherwebsites
andforstudying
sinceineedsomekindofsoundforthatidownloadedfiresoundsandrainsoundstomyipodshuffle
andthenlistentothat
withtheseheadphones
sothatbringsustochaptertwo
whydidtheystoplisteningtomusic
andthefirstoneisthemostnotable
andthatwasbecauseihadamusicaddiction
andeventhoughthingslikeinternetaddiction
videogameaddictionandsocialmediaaddictionaretalkedabout
veryfrequentlythesedaysithinkmusicaddictionissomething
thatis是嗯
lesstalkedabout
andthiswasareallyinterestingpaper
iufromttyyten
anditys
ysintodadaysworldmusicconsumptionisubiquitous
anditappearsthatsomeindividualsespeciallyamongyoungerpeoplewithoutunabletofunctioneffectivelyanddailylifewithoutcontinuedaccesstotheirmusicofchoice
andthewayimdefiningaddictionisumbythesethreeprinciplesleadoutbyshaferratalltwothousand
andthatsoneacravingoracompulsiontodosomethingtolossofcontrol
whenitcomestothisbehaviour
andthreepersistenceofbehaviourdespiteacruwingnegativeconsequences
thisstudyintwothousandtenwasastudy
whereparticipantsweredeprivedofmusicforasetamountoftime
andtheywereaskedtoreflectontheirexperience
andonequotereallystoodouttome
ononeoftheparticipantssaidthattheyfeltrestless
frustratedorirritatedwhenwithoutmusic
andthatsexactlyhowikindoffeltwhenidonthavemusic
becauseiwasaddictedtoit
andhadnothandlebeingwithoutitforonesecondsothesecondreason
whyistoppedlisteningtomusicisthelackofpresence
youknow
becauseiwassoadaptedtolisteningtomusic
itwasveryhardformetostayinthepresent
andthenfocusonthingsthatareactuallyhappeningaroundme
insteadofjustfocusingonthemusic
thatsplayingtodrown
absolutelyeverythingoutandnotlisteningtoanythingelseorpayingattentiontoanythingelse
thatishappeningaroundme
andthethirdreason
whyisaplisteningtomusicisemotionalconfusion
nowthisisntinterestingonesoletmeexplain
pleasescleep
ifeltasthoughmusicwasreallyconfusingmyemotions
andthererestwoways
thatthisoccurredforme
exhibita
iwouldfeelsomekindofnegativeemotion
andtheniwouldjustnotwanttothinkaboutit
soiwouldjustthrowmusiconwhateveriwasfeelinginordertofeelbetterorjustescapefromwhatimfeelingandiveallallthisthenumbingofemotionorexhibitb
imlikealittlebitsaidihavesomekindofslightnegativeemotion
andthensoiplaysadmusic
inordertoexaggeratemythecurrentemotion
thatifeelinordertointensifyitintosomethingthatsnoteventhereandthereason
whypeoplelistentosadmusicwhentheyresadisdefinitelyuhverycomplexsubject
soletmetalkaboutitpreperalittlebitbutapapercocowcomyatalltwothousandthirteensad
quote
listeningtosadmusicinducesambivalentemotions
soyouhavekindofconflictingemotions
andeventhoughthemusicitselfissad
youmayfeelsomekindofcomfortfromit
orsomekindofhappinessfromit
becauseyoureromanticizingyouremotions
butimnottalkingaboutlisteningtosadmusicwhenyoursadandtalkingabout嗯嗯
listeningtosadmusic
whenyouhavesomesuslightnegativeemotionthatyoujustneedtothinkabout
butinsteadofunpackityourethrowingsadmusicontopofit
andthenyourecompletelyidentifyingwiththissongofchoice
insteadofactually嗯umevaluatingyourcurrentstate
sothoseareakindofthetwowaysthatyoucanbecomeconfusedaboutyouremotionsbylisteningtomusic
nowthatbringsustochapterthroughyou
whatdidilearnsothefirstfindingiskindofverysubjective
soimgoingtoexplainitthebesticantsodoyourememberthefirsttime
youstartedlisteningtomusic
likethefirsttimeyouactuallyyouknowsoughtoutmusiconyourown
becauseforme
iwasaroundeightyearsold
whenoneofmyfriendswasliketoyoulistentomusic
andiwaslike
oh
fromtheageofaeighdsonwords
ilistentodifferentkindsofmusic
fordifferentperiodsofmylife
whenilistentodifferentsongs
irememberdifferentperiodsofmylife
which
inwhich
ilistentothatsong
mostfrequentlyandsomusichelpsyourecallveryspecificmomentsofyourlife
inwhichyourlifewasmostconnectedtoaparticularkindofmusicorasongandatwothousandeightpapersaysquokedbecauseofitsnearubiquitymusichasbeenidentifiedasimportantintheconstructionofottobiographicalmemoriesinthusformakingjudgmentsaboutoneselfandothers
soyouassociatedifferenttimesofyourlifewithdifferenttypesofmusic
andibringthisup
becauseeverythingbeforethisisnotdefinedbyanykindofmusic
becauseistartedlisteningtomusic
wheniwaseightright
sobeforethis
mymemoriesarealldefinedbysoundsofnsic
becauseumbeforetheageofeight
sinceiwasnotlisteningtomusic
iremindedofbeingoutsideandjustlisteningtothebirds
andlisteningtothetrees
rurestlingandjustbeingmoreinaspace
whereimlisteningtonothing
orimlisteningtojustoutdoorsoundsgavemethisveryspecifickindofchildhoodnostalgiaandveryvividmemoriesofchildhood
andithoughtwasinterestingandinconjunctionwiththis
ialsofoundthatchildliketraitsin
inmecamemorefor
foramplecreativity
itywwonder
andiwasuprettniceniceexperiexperithesethesetradesagain
andioueltmyselfappreciatetheworldabmoreasif
ifimseeingitforthefirsttimekindofthing
twopointtwohintenssendsofpresence
sobeingwithoutmusic
ireallywasabletofocusondetailswaymoreandbecontentwithjustthesimplestthingsinlife
forexample
ireallylikedlisteningtopeople
talkingtoeachother
andnotinacreepyway
butlikeilljustbewalkingtoclassright
andthenthesepeoplewalkbyme
andtheyrelikethatexamwassohard
yeah
ithinkifailed
andthenitwasjustcatchingsimplempleglimpsesintooththerspeopleopsisithatmaybereallyhappy
ijustfellsomuchclosertohumanity
andfeltmoreclosetotheworldaroundme
andlikeimsointegratedwithwhatsgoingoninmyenvironment
insteadofjustfocusingonlikemylittleworldwithmymusicinlikeimsoreallynicesimpleactivitiesbecamefun
becauseigottothepoint
whereiwouldbecontentwithjustnoticingthelittledetailsthathappened
butanywaystwopoint
thereisemotionalclearity
thisisinresponsetotheproblemmaylistedbeforeaboutemotionalconfusion
sobeingwithoutmusic
ithinkdefinitelyhelpedmegetamoreaccuratesenseofmyemotions
becauseididnthavemusictocloudmyjudgmentabouthowifeelaboutthings
andmademewaymoreselfaware
soletmetellastory
therewasonedayatwork
ihadthatwasinthemiddleofthisexperiment
andiwaskindofdisturbedbecausealittlebitupset
becauseofsomethingthathappenedatworkandsoonthedriveback
icouldhaveeasilyjustplayedasadsongongthencomcompleiidentifiedwithsongongthenexaggeratedmyemotionstothisextentasyoucanseeinthispicture
howeverbecauseiwasntalvetolistentomusisic
ihadtoactuallythinkformyself
andthinkabouthowiactuallyfelt
andiwasabletoreflectonwhyexactlyigotupsetbythisthingthathappenedandnothavingmusiccontributedtomebeingselfawareofthistriggerthatihaveandweallhaveourtriggers
weallhavethingsthoughtmakesubsid
andithinkitsreallyimportanttounderstandourselfbetterbyevaluatinghowyouyyactincertainsituationsandhowyoubehavebecauseofmaybelikesomethingthathappeninthepast
sothatsthree
havingamoreaccurateknowledgeofmyemotionschapterforwhatismyadviceforyouokayandletmestartoffbysayingiamnotanremusic
musicissoimportanttoourhumanityinfactnewborninfants
detectthebeatinmusicinthiscaperviahkerattowntwothousand
sincequotethecapabilityofdetectingbeeinrythmicsoundsequencesisalreadyfunctionalatbirthandfurthermusicistheuniversallanguageofmankindisaidbyhenrywatdworth
andthisisbecausemusicisobservedineverysinglecultureintheworld
andeverysingculturetureeverexistedeverycivilizationthatweveeverstudiedumhashadaformofmusic
andalsomusichashealthbenefitsaswellinthispaperbyfininvancourtintwothousand
eighteensays
quote
thereissupportfortheapplicationoflisteningtomusic
especiallywithinclinicalsettingsforstressedproduction
soiamnotagainstmusic
ilovemusic好
howeverithinkthereisaproblemwithoverlisteningtomusic
becauseitsthefirsttimewehaveunlimitedaccesstomusic
wherewecanjustplayitendlesslyandofwhatevertimewewant
andithinkthatsaproblem
becausethereisabsolutelynoroomforsilence
sowhatsmypointwiththisimsayingthat
ifyouareapersonwhoconsumesmusicintentionallyandhealthfulyou
youhavereasontodoanything
becauseyoualreadyleavespaceforsilence
howeverifyourerelatetome
whereyoudohavesomekindofmusicaddiction
thenhereswhatiwouldrecommendforyou
sothisisagraphtitledrelationshipbetweenhappinessandtimespentonmusicdtalks
soontheaccesswehavetimenotnotrntoscale
andontheacaccesswashavehappiness
idontknowwhatunitssoletmehakeyouthroughthisthreemonthsjourney
sothefirstweekwasreallybad
becausethisthingthatireliedonsoheavilywastakenfromme
soitwasreallyuncomfortable
howeverihadtoovercomethisthislittledip
andthenthefirstmonthireallysawalotofthese
thesebenefitsthatimentionthese
andthesecondmonthwithwasthesameireallyenjoyedthebenenefitsthatilisted
anditwasreallynicetojustbewithourmusicgroup
thesecondmonthaswell
howeveriwouldnotrecommenddoingthisdetalxforovertwomonths
becausethethirdmonth
istartedobservingsomenegativesideeffects
andtheseincludeconstantmumblingtomyselfasapersonwhoalreadyetalksmyselfalot
itwaswaymorethanusualireallyfeltlikeresponsl
youknowhowaresponcilsmomwaslikestopwithmumumbling
youknowhowifeelaboutthemumblinglingandtherepencialwaslikeiamthelostprincess
arentimothershapingallyou
thatifeltapencicile
becauseofhowmuchiwasmumbling
andithinkididthis
becausetherewassomuchsilencethatmybrainwastryingtothinkofwaystofillinthesilencestaytalking
andthissecondonebirdnoises
kindofgoesalongwiththis
ijustlikelearnhowtomakebirdnoises
ithinkthatsalsometryingtofillintheintenseamountofsilence
ihadsowhatsmyadvice
theniwouldseejusttotryoutnotlisteningtomusicforabit
andifyoufeellikeyouareoverlydependentonmusic
justforonedaytrytonotlistentomusic
oriftheresatestthatyoualwaysdowithmusicplaying
andtrytodoitwithoutmusicforonce
andthenobservehowyoufeelaboutit
becauselikeevenfortwomonths
thatskindofintense
sojustlikeforonedayonehour
youknowjusttriedup
thenseehowyoufeelaboutit
thenchapterfiveishowipersonallywanttolistentomusicinthefuture
numberoneistohavesettaskstodesignatemusiclisteningtoo
andthesetasksare
tasksthataresoboringandrepetitive
thatitsveryhardtobemotivatedtodothemwithoutmusic
thoughitwasagoodchallengethatididthesetaskswithoutmusicforthesethreemonths
umithinkmusicplayingwiththesehastsarereallyaverykeymotivatorfordoingthem
andikeptnoteofthetaskthatifelttoveryunmotivatedtodowithoutmusic
theseincludeworkingout
busyworkwithclass
assignments
cleaningandrepetitivetaskssuchaslaundryandmakingthesesketchbookslidesitsetupandgoingbacktothefirststudy
imentionedabouttheparticipantsbeingdeprivedofmusic
thisparticipmentreallydescribeditwellitsasquotewalkingtoclassistolerablewithoutmyipod
butnothavingittostudyorworkoutisnot
andireallyagreewiththesentimentsecondthingiwanttodoisnothavespottifiprepremiumagain
butsinceyoureallowedtopickwhatsongs
youwanttolistento
evenifyoudonthavespottifiedpremium
ifyoureonyourlaptopilllistentoanewmusic
whenimdoingmybusywork
onmycomputer
howeverwhenimnotonmycomputer
andineedtodotasks
suchasworkingoutorcleaning
allimgoingtoputaboutonethousandofmysongsonthisipodthatihave
andifeelthathavingthisipodwilldefinitelyhelpmebemoreintentionalaboutlisteningtomusic
becauseitisadesignateddevicetolistentomusiconsoimreallyexcitedtoputallmyfavoritesongsonhere
andthenbemoreappreciativeofmusic
wheniamlisteningtoit
thethirdoneistohavesettasks
whereimnotlisteningtomusic
likeimnotallowedtolistentomusic
whenimdoingthesetasks
andthefirsttwinanytimetimeinnature
becauseihavesuchanewfundappreciationfornatureandthesoundsofnature
andthisexperiment
eventhoughitsoundsjeesy
butjustwalkingoutsidewassonice
becauseitwassobeautiful
tolistentothesoundofthewindandjustthebirds
andyeah
ithinktheressomuchtoappreciateaboutthesoundsofnature
andidontwanttolosethatagainalongwiththat
iamnotgoingtolistentomusic
whenimwithotherpeople
becauseyouknowyoureliketalkingtosomeonealready
yeah
ialsofoundthejoyofjustbeingsoimmersedinaconversation
soitslikewhydoyouneedmusic
whenyoualreadyhavethispersontolistentooverallbeingcontcontwith
less
youknowtherearesomeacactivities
wheresureallydontneedmusic
becausewhenyouredoingisenough
andireallylearntobecontentwithjustdoingonetaskinsteadofaddingsomethingelselikemusictoit
嗯嗯
andthatbringsustolimitationsandconclusionforalimitation
imnotamusicianandiveneverexpressedmyselfcreativelythroughmusic
imean
ihaveplayedsomeinstrumentsinthepast
butineverenjoyeditthatmuch
ikindofjustplayedinstruments
becauseitwassomethingthatihadtodo
oriwasyouknownormaltodo
itwasnormaltonotaplaininstrument
buticantsaythatienjoyeditoverotherhobbiesthatihadgrowup
sosinceidontexpressmyselfcreativelythroughmusic
iwonderifthewayiviewmusicisdifferentfromamusicianwhoactuallydoesexpressthemselvesthroughmusicregularlyandimcurioustohearhowyoufeelaboutit
ifyouareapersonlikethattooisitsveryhardtonotlistentomusic
entirelyatleastwhereilivebecausemusicplacedinplaceslikerestaurants
ggmmmyuniversity
ityamampuinanditup
howeverimustsaythatitwasveryclosetobeingnomusicatallbecausethetimesididthesethingsarenotnearlyenoughforittohaveanrealimpactonthisstudyinmyopinionthirdlimitation
thesamlesizeisoneandtheparticipantofthestudyisnotaveryreliablesource
sofilthytoreplicatethestudy
ifyouhaveamusicaddiction
notifyoureconsumingmusichelpefullyalreadysoconclusionjusttryoutnotlisteningtomusicforonetaskforonedayisee
howyoufeelbecausetheressomuchtobelearnedfromthesilence
sothatmysecondpointembracetherichnessofsilence
umeventhoughitissilence
itsomethingthatyoucanreallyappreciateandivelearnedhowtobeverycontentswiththesilenceandjustbeingwithmyownthoughtsanddontbeafraidofit
butyeahthirdthingisifyouresubscribedtothischannel
mesurecheckedthebottomofthisvideodescription
thentheelthatsitbyguys
