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hey
everyoneimwelcomebackforanotherdeepdive
werecrackingopenjamesclearsaomichabits
ahyeah
tomomhahaitsitthisonecameoutbackintwentyeighteen
rightuptooversixteentobeexactyeah
publishedbypenguin
ifeellikethisbookhasbeeneverywhere
thoughitreallyhasandforgoodreason
imeanitspackedwithinsightsonhowtobuildthosegoodhabitsandditchthebadones
butitgoesdeeperthanjustsurfaceleveltipsandtracks
exactly
andilovethatsoforthisdeepdug
wereallywanttogettothosekeytakewaysthatcanhelppeoplemakerealandlastingchangeintheirlives
nomorefleetingnewyearsresolutionsyouknowyeah
exactlyinoneofthethingsthatmakesclearapproach
soappealing
ithinkisthatnotaboutthislikemassiveovernighttransforms
theresasmallstuff
yeah
hefocusesonthepoweroftinychangeslikethoseonepercentimprovementsthatyoumakeconsistentlyovertimeacompoundinterestrateexactlycompoundinterestsmallchangesthatbuildupovertimeleadingtohugegrowthandlove
howhestartsthebookwithhisownstory
thoughimeanwhokicksoffaselfhelldbookbytalkingaboutgettingsmicksoffthefaceofofbasebbbbut
whatsdefinitelyawaytograbyourattentionright
andithinkitreallysetsthestageforhiswholemessage
likeheresthisyoungathleteonthepathtoachievinghisdreams
andthenboomafreegackscidentthrowseverything
ofcoursehesforcedtorebuildhislifeliterallypiecebypeace
andhedoesitthroughthesetinyhabitsandorganizinghisroomstickingtoasleeveschedulestuff
itonitsownwouldntseenthatlifechanging
yeah
butbyhissenioryear
hebecomecaptinofhiscollegebaseballteam
hewasanallconferenceplayerandeventhetopmaleathleteataschool
talkaboutacomeback
yeah
itsaprettypowerfultestament
totheidea
thatthosesmallseeminglyinsignificantactions
whenhedothemconsistentlytheyreallycanleadtoremarkableresults
likeokay
sowedontneeditcompletelyoverhaulourentirelies
overnightwecanstartsmallbabysteps
yeah
andthosetinyactions
hecallsthoseatomichabitsrightexactly
anditsnotjustaboutpersonalgrowth
eitherhetalksaboutburshcycling
theyusethisconceptofaggregationofmarginalgains
wheretheybasicallyjustfocusedonmakingonepercentimprovementsineverysingleaspectoftheirtrainingandperformance
solikeyrebikestheirnutritionandtheirsleepschedules
everything
everything
andtheresults
wereamazingolympicdominancetowardfranceanddominanceitscrazy
howthosetinygainscansetuptosuchmassivevictories
itis
butmostofusarenttryingtowinthetortofrance
orwerejusttryingtolikegettothegymmoreoffitrightorfinallywritethatbook
whpenthinkingaboutinthoseresults
liketheycanfeelsoslowyeah
whichissuperdeimmovately
totally
andthats
whatclearcallstheplattooflatantpotential
youinthatfeeling
whereyoureputtinginthework
butyoudontseethosebigchangesrightaway
well
yesitslikeitisevenworking
exactlyitcanbesuperfrustrating
buthecomparesittoplantingaceed
likeyoudontseethatsprawed
immediately
butunderneedthesurfacethingsare
growthishappening
yeah
sostickwithitthosesmallchangesareworkingevenifyoucantseetheresults
yetyoujustgottobepatient
patientsiskey
buthowdowemakethatshift
itsaboutnotdoingsomethingandactuallybecomingthetypeperpersonwhoembodiesthosehabits
youknowimeanthatssuchagoodquestion
andthisiswherethingsgetreallyinterestingsocleartalksabouttheimportanceofanidentityshift
itsnotaboutisgoingforarun
itsaboutseeingyourselfasarunner
itsnotaboutforforingyourselfselfeatasalad
itsaboutseeingyourselfasthekindofpersonwhoprioritizeshealthyeating
soitsmoreaboutwhoyouarenotjustwhatyoudo
exactlyhegivesthisclassicexampleofquittingsmokinglikeifyouyoutellyourselfimtryingtoquityourestillidentifyingyourselfasasmoker
whostrugglingwithabadhabit
rightyourestillsmokerinthatcase
yeah
butifyousayimnotasmokerthanboomvealreadymadethatmentalshift
itslikeasimplechangeinlanguage
butitssopowerful
itreallyistheresanotherexample
hegivesthatiloveitsaaboutbrianclerkthisentrepreneurwhostoppedbininghisnails
itallstartedwhenhegotamanicarelikethatsimpleactoftakingcareofhisnails
itmadehimstarttoseehimselfassomeonewhodidntbitetheirnailsinteresting
soitsabout
thesesmallactions
thatkindoftriggerabiggershiftinhowweseeourselves
exactlythinkofitlikethiseverytimeyouperformahabit
yourebasicallycastingavoteforthetypeofpersonyouwanttobecomeokay
ilikethatlikeeverytimeihitthegmmccasaavoforforymmperexexactly
andallthosevokstheyaddupovertimetheypeyourselfimageokay
imstartingtogetthissoweremakingthesesmallchanges
wereshiftingouridentity
butlikehowdothosehabitsactuallylikeforminthefirstplacedidntcleartalsomething
somethingcalledahabitloop
hedidthehabitloop
isthisfourstepprocessthatexplainshowourbehaviorsbecomeautomatic
soimaginethisitsmondaymorningyouralarngoesoffthatsthequeue
thetriggerandcertainyourelikeanycoffee
nowrightsothatsthesecondstep
thecraving
youcravethecoffee
thencomesthecoffee
thenactuallygetoutofbed
stumbletothekitchenbrewthatcoffee
andfinallyyougetthatdeliciousfirstsip
thatsthereward
是的是的
andthatreward
itreinforcestheentirelooplikealittlerewardsysteminourbrains
nowonderthosemorningroutinesbecomesoautomatically
youdonteventhinkaboutit
youjustdoitright
andyouknowhementionedthoseexperimentsofcatsinpuzzleboxes
thornedexcat
ithinkivagulyrememberthatfromlikepsychoneofone
sothecatatfirst
theircluelessabouthowtogetoutofthebox
butthroughtrialandair
theylearnthatpressingalever
equalsescapeandatastytree
andeventuallytheyjustpresstheeverlikeitsautomaticexactlybecausethereward
reinforcesthebehaviorsoleverpressingbecomesahabit
soourbrainsarealwayslookingforthoserewards
thosesolutionstoproblemrightandhabitsarejustautomatedsolutionsthatwevedevelopedovertimethroughrepetitioninteresting
sohowdoweusethiswholehabitloopthingtobuildgoodhabits
wellthatswhereclearsforlawsofbehaviorchangecoming
sohesaystomakeagoodhabitsstick
yougotamakeitallthis
makeitattractive
makeiteasy
andmakeitsatisfyingsookay
makeitobvious
likelangingyourereworkoutclosethenight
beforesoyourenotscramblinginthemorning
exactlyoryouknowfindingajibutithatmakesitattractive
orjoiningafitnessclassthatyouactuallyenjoy
whataboutmakingiteasy
anyideas
thereumstartingsmallinsteadoftryingtodoafullhworworkoutjustcommittofifteenminutesperfect
andhowaboutmakingitsatisfyingcelebratingthosesmallwdsbabylikeasmalltrep
orjustthatfeelingofaccomplishmentyougotit
andthecoolthingis
theselawscanalsobeinvertedtobreakbadhabits
toosomakethosebadhabitsinvisible
makethemunattractive
makethemdifficultandunsatisfying
ilikethatsoaboutunderstandinghowthehabitloopworks
andthenlikemanipulatingittoworkforus
itsthisisgreat
sowerestartingsmall
wereshiftingouridentity
werehackingthehabitloop
butwhataboutthosetimes
whenlikeweretotallyonautopilot
youknowwerejustgoingthroughthemotions
noteventhinkingaboutwhatweredoingthatsacrucialpoint
anditleadsustotheimportanceofawarenessclearusesthisstoryaboutaparamedic
whosavedherfatherinlowslife
andshediddntbecauseshejusthadthisgutfeeling
thatsomethingwaswrong
eventhoughshecouldntreallypinpoint
whywowagoodfeeling
yeah
butitwasyearsofexperience
thathadbasicallytrainedherbraintorecognizethosesubtlecues
thatsomethingwasoffitscrazy
howpowerfulorsubconsciousmindscanberight
itshowshowourbrainsareconstantlymakingpredicicbasbasedonpatternsandexperiences
then
thenautomtomtesbehaviorstokeepusofffishon
butthatcanbackfirerightlikeifwerenotcarefulthoseautomaticbehaviorscanleadtomistakes
absolutelyremembertoststorytheretailclclerwhoaccidendenallycutupacustomsouscreditcard
becausehewassousedcucuttingupthoserewards
dsds yeah
everyonethatonejustpureautopilot
dedesosohowwebringinganunconscioushabitsintoconsciousawareness
wellclearsuggestusingsomethingcalledahabitsscorecard
thathabitsscorecard
whatsthatitsbasicallylikemappingoutyourdailyroutininesteppedbystep
andthenhonestlyaskingyourselfisthishappyhelpingmeorhurtingme
doyoulikeholdingupamirrortoyourday
yeah
andithelpsyouseethosehabits
thatyoumightnotevenrealizeyouredoing
andthenhementionedthisothertechniquecalledpointingincalling
whichtheyactuallyuseinthejapaneserailwaysystemwait
solikeishouldbepointingofmytoothpression
singingbrushingmyteethoutloudhh
wellmaybenoteverything
buttrywiththoseunconscioushabits
youwanabreak
likeifyoufindyourselfreachingforyourphone
whenyoushouldbeworkingpointatit
andsayimreachingformyphone
butineedtofinishthisreport
itsoundsalittlesilly
butiguessitwouldforceyoutobemoremindful
exactlyitinterterofthatautomaticresponse
sowerestartingsmallshiftingouridentity
hackingthehabitloop
andiwerebringingthoseunconscioushabitsintothespotlight
whataboutthosetimes
whenyoujustcantseemtoresisttemptation
howdowemakethosegoodhabitsmoreappealingthanthebadones
ahthatswherewegettomakehabitsthatsirresistible
andthatswhereclearbringsinthosehearinggoals
hearinggoalsokayimintreedtellmemoreaboutthesebirdssobaby
hearinggoalsright
theyinstinctivelypackatthatreddotontheirparentsspeakstogetfood
itsinstinctokay
iveseenthat
butwhatsfascinatingisthatresearchersfoundthat
whentheyshowedthesechicksafakebeakwithanexaggeratedreddot
likeabiggerbrighterreddot
thechickswententrazy
theypackedevenmoreintenselythey
theyjustcraraght
untothatamplifiedversionofreality
itslikethosesupersizefries
thatarehardtoresist
sowhatdoesthishavetodowithusandourhabitswellcleararguesthatourmodernworldisfilledwiththissupernormalstimulilikejunkfood
socialmedia
videogames
theyrealldesignedtohijackerrewardsystems
theyrelikethoseexaggeratedreddots
thoseamplifiedversionsofthingsthatwenaturallygrave
exactly
andthosegravings
theyrefuelledbydocumentanddocuamineisntjustreleasededwhenexperiexperipleasureurereleasedinanticipationofitsolikeevenjustthinkingaboutthatjuicyburgerorscrollingthroughinstagram
itreleasesdopaminemakinguscvit
evenmorethatssointeresting
soitsnotjustaboutwhilelpoweritswhereourbrainsrespondingtothesecuesinourenvironment
rightandthatswhysomethingliketemptationbunddlingcanbesoeffective
itswhereyoulinksomethingyouneedtodolikeexercisewithsomethingandyouwanttodolikewatchingyourfavoriteshowilovethatsliketrickingyourbrainintocravingthehealthyhabit
exactlytheyrememberthatguywhohackedhisstationarybiketoonlyplaynenefflix
ifhewasddlingatacertainspeed
hesbuundlingexercisewithentertainment
makingitirreresible
thats
thatsililant
okay
sowecanusethistowaradvantage
absolutelysothinkabouthow
howcanincorporatetetemptationundundlingintoyourownlife
immarttybrainstorming
thisisgreat
sowecanmakehaveitsobviousattractive
easy
butwhatweremakingthemirresistible
butwhatabouttheinfluenceoflikeourfriendsandfamilyandthepeople
wesurroundwhattheresntplaplaerrole
it
itisahugeroleandcleartalksaboutthisindetail
heusesfasfascatingatingstoryaboutthepollgarsisters
thesethreehungariancheproprogigiesasanexample
itraisededtheirfayers
andhebasicallydecided
hewasgoingtoraisethemtobechestchampions
wow
anditworked
itdidallthreesistersbecameincrediblysuccessfulchessplayers
butitwasntjustaboutliketheirnaturaltalent
theylearntolovethegame
becauseitwassuchacentralpartoftheirlive
theirenvironment
itslikeoursurroundingshape
ourbehaviorsexactlyandwerewiredtofitinlikewewanttobelong
andthatinfluences
ouractions
maexinine
hecallsusthesocialgravityofthosearoundus
andhesitestsallstustudyshowinghowlikeweightlossoftenmarresandrelationships
ifonepersonlosesweight
theirpartnersmorelikelytoloseweighttoowow
soourhabitsareactuallycontagious
itseemsthatway
healsotalksabouthowobesityratesincreaseamongfriends
soifwewanttobuildgoodhabits
itsimportanttosurroundourselveswithpeople
whoalreadyhavethosehababsolutelyfindthattribe
thatsupportivecommunity
thatalignswithyourgoals
itcanmakeahugedifferenceokaysofindingourtribeiskey
butitsoundsliketheoppositeistruetoorightlikeifweresurroundedbypeoplewithbadhabits
itshardertobreakthosepatternsrightandrememberthoseclassicformityexperiments
mentsclearmenmentions
theashconformityexperiments
yeah
ithinksoremindme
theyshowedjusthowpowerfulsocialpressurecanbetheyhadpeoplelookatlinesofdifferentlength
andsaywhichonewasthelongest
butthethingwaseveryoneinthegroupexceptonepersonwasinstructedtogivethewronganswer
andpeoplewentalongitalotofthem
didtheyliterallychosethewronganswer
eventhoughtheyknewitwaswrong
justbecauseeveryoneelsewasdoingitthatswild
itmakesyouthinkaboutallthewayswemightbeconforming
withoutevenrealizingitsookay
wereshapingourenvironment
findingourtribe
butwerebecomingawareofthosemoments
wereonautopilot
butwhataboutwhenyoujustlikecantgetstartedprocraststinationisalal
ohihearyouandclearoffersomepracticaladviceforthis
hecallsitthetwominuterule
itsallaboutscalingdown
thathaveittothesmallestpossibleactionsoinsteadofaimingtorunfivemiles
youjustfocusonputtingonyourrunningshoes
exactlyitsaboutmasteringtheartofshowingup
liketotakethat
thatstestepmatmatter
howsmallirememberthatexamplegivesaboutquilotharp
thefamouschoreographer
hertriggerhabitisntthattwohourdanceworkoutitssimplyhailingacabtothegymoneshesinthatcab
therestoftheroutinekindoffallsintheplace
itsbrilliantrightbyfocusingonthattininitialaction
youovertinthatsistancestancegetyourselfmovingintherightdirection
itslikethoseentranceramsstohihighway
clearthattalacabout
itsabouttwominutehabittriggersacascadesusubsequentaction
ahitsaboutreregnizingthosedecisivemoments
thosetinychoices
thatcansetyouyouonatotallydifferentcourse
thatweremasteringthatstartingpoint
whathappensnext
howdowebuildonthosesmallwinds
wellthatswherehabitshapingcomesinitsaboutgraduallyscalingupthosehabitsovertimelikeifyouwanttobecomeamorningperson
yougojustsetyouralarmforfive
AMtomorrowyougotobedalittleearliereachnightyouknowyougraduallyshiftyoursleepschedulebabystep
exactlyitsaprocessofgradualadaptationsmallchangesthatbuildoneachother
untilthenewbehaviorbecomeslikenormalifyoutryforamericathonyoudontjuststartbyrunningtwentysixmiles
yougotttabuildtoitokay
sowevecoveredredalotinthisdeepdiveintoatomichabitsalready
butimcurioustohearmoreabout
howwecanactuallydesignourlivestolikesupportthesegoodhabitstomakethemalmostinevitable
yeah
thatsagreatquestionandaperfecttransitiontothenextpartofthebook
wherecleartalksallaboutdesigningyourenvironment
soyeah
cleartalksallaboutthisideaofdesigningyourenvironmentishow
howdomakethosegoodhabitsitsinevitableandthebadoneslikenearlyimpossible
ilovethat
andhestartsoffwithaprettyextremeexample
rightvictorhugotheguywrotethehunchbackofnoter
damn yeah
sohuggo
hewasstrugglingtomeetadeadlineforhisbook
butwhatdidhedo
helockedaway
allofhisclothe
allofhisclosedlikehecouldntevenleavethehouse
exactlyheliterallyforcedhimselftostayhome
andrightokaythatmightbealittleextremeformostofus
butdefinitelymakesthepoint
rightithighlightsthepowerofwhatclearcallscomecommitmentdevices
thesechoicesthatyoumakeinthepresenttokindofcontrolyourfuturebehavior
butsettingyourselfupforsuccessinadvance
exactly
anditdoesnthavetobeasdrasticaslockingupyourwardrobebecouldbesomethingassimpleaslike
likeusinganoutlettimerforyourwifi
oh
soyourenottemptedtotoscrolllateintothenight
exactly
ormaybelikemeillpreppingonsunday
soyourelesslikelytoordertakeoutduringtheweek
likethose
thosegood
whatabouttheopposeslikehowdoyouaddfricktothosebadhabits
youtryingtobreak
yes
soforbadhabitsyouwanttomakethemhardertodounsubscribedfromthosetemptingemaillists
deletethosesocialmediaappsormovethatbagofchipstothebackofthepatry
whereyourelesslikelytoseeitatasiteatamind
right
soitslikeyouremakingthosegoodchoices
theeasychoicesclearalsogivesthisgreatexampleofjohnhenrypatterson
hewastheguy
whofounditthenationalcashregistercompanyokay
cashregiserserswhatthem
themsopatterson
hewashaveaaproblemwithemployeetheft
butinsteadoftryingtolikechangesemployees
morals
orwhateverheredesignedthesystem
howtodothathecreatedthecashregister
itautomaticallytrackedeverytransaction
sothereisnoopportunityforlikeskimingmoneyoffthetop
wow
sohebasicallydesignedtemptationattheequation
exactly
itsabrilliantexampleofhowchangingtheenvironmentcanhaveahugeimpactonbehavior
ilikethat
soweresettingourselvesupforsuccessbymakinggoodhabits
easyandbad
hahaveitsdifficultum
butwhatabouttrackingourprogresshowimportant
isthattrackingiscrucialclearrsays
makingprogress
visiblebleincincdiblymotivating
andhetellsthisgreatstoryabouttrend
dosemidastopperbroker
whousethesimplebutsupereffectivestrategy
hecalleditthepaperclipstrategywiththepaperclipstrategy
iheardofuslikemovingpaperclipsfromonejartoanotherrightyetitjmid
hewouldstarteachdaywithtwojars
arsonewasfilledwithonehundredandtwentypaperlip
andtheotherwasempty
andeverytimehemadeasalescall
hedmoveapaperclipfromthefulltyjartotheemptyjar
hisgoalwastoemptythatfirstjarbytheendoftheday
sohecouldliterallyseehisprogress
exactlyitssuchasimplevisualreminder
butitkepthimmotivatedandgetthiswithineighteenmonths
hewasbringinginmillionsofdollarsforhisfirm
wow
thatsincredible
ivealsoheardof
是的 好的
likehabittrackers
butineverreallyhadmuchlikewiththem
yeah
habittrackerscanbereallyhelpful
butithinkthekeyistokeephimsimple
andtousethemstrategicallyliketheactofphysicallymarkinganacxonacalendarorinanapp
itkindoftapsintoyourbrains
rewarardsystemmakesavisualrepresentationofyourprogram
exactly
andhelhelpsyoubuildthatmomentummembermber
jerrysignfelds
dontbreakthechainmedDI
iveheardofthat
wasthatsohewouldwritejokeseverysingleday
nomatterwhatjusttokeepthatstreakofaxisonhiscalendargoing
oh
thatsagoodone
butifeellikesometimestracking
canfeellikejustanotherthingtodoyouknow
likegetanotherchore
totally
thatswhyitshelpfultoautomatedwheneverpossible
youknowuseappsorwearablesthattrackyourstepsoryourworkouts
automaticallyrightmakeiteasyonyourselfexactly
andclearalsotalksabouttheimportanceofnotlettingsetbacscompletelyeratue
hehasthisrulethatnevermistwicerolelikewereallhumanweregoingtoslipupsometime
rightithappens
thekeyistogetbackontrack
asquicklyaspossible
dontbeyourselfupaboutitexactlymissingonceisanaccident
missingtwiceisthestartofahahabit
notagoodone
sobekindofyourself
butalsolikestakensystemabsolutely
andonthetopicofsupport
clearalsotalksabouttheimportanceofaccountability
eh yes
accountability
hesayshavingsomeonetoanswertocanbeincrediblypowerful
hededicatesawholechaptertotheideaofaccountabilitypartnersandhabitcontracts
oh yeah
ilovethestore
hetellsaboutbrianhris
hecreatedthiswholeheadaccontractswithhiswifeinhistrainer
right
heoutlinedhisgoals
andtheconsequences
ifhedidntmeetthem
rightlikeifhedidntworkout
hehadadressupforwork
everydayevenafewisworkingfromhome
orhehadtopayhishistrainmoney
ifhedidntlockhisfoodandtake
wow
thisissomeseriousconsequences
yeah
butitsaboutmakingthosebadhabit
lessappealingbyaddingthatlayerofimmediateconsequence
soihavingaworkerbody
whowhoswaitingforyouatthegym
youreless
likelytoskipyoureless
onescountingonyouexactly
soyeah
accountabilitycanbeagamechanger
okay
sowevetalkedaboutmakinghabits
obviousattractive
easyanddesigningourenvironmentforsuccess
wevecoveredtrackingprogressandtheimportanceofaccountability
butitsnotjustaboutanyhabit
rightclearalsoemphasizestheimportanceoffindingthosehabitsthatreallyalignwithourlikenaturaltalentsandinclinations
absolutely
hebringsupthesetwoincrediblysuccessfulathletes
michaelphelpsandhitchmalgrereutoillustratethispoint
phelpswithhislongtorsoandshortlegs
hewasbasicallybuiltforswimmingandalgregewithhisleanbuildinlonglegswasperfectlysuedfrommiddledistancerunning
bothachievedincrediblethingssptindifferentfields
liketryingtoforforyourselfintoAAallallthatdoesntfititsjustgoingtobeanuppealbattle
rightcleararguesthatworkingwithyournaturalpredeouspositions
thosetalentsandtendencies
yourarkindkindariredforisgoingtoleadthegreatersuccessandenjoymentlikeplayviorstrength
exactly
healsousestheexampleofscottwamstheguywhocreatedthedilbertcomicstripatadswasntnecessarilythebestartistorthefunestwriter
buthecombinedhisuniqueskillsandinteresttocreatesomethingtrulyspecial
stopfindingthatsweetspot
whereyourtalentsandinterestscanofintersectexactly
andthatsweespotcanalsoapplytolikethelevelofchallengewetakeonclearintroducesthisconceptofthegoldylocxruleformotivation
okay
thegoldylocksrulethatimreallyintrigueditbasicallysuggestthatweremostmotivatedandenggage
whenwereworkingontasks
thatarejustslightlybeyondourcurrentabilities
soaretooeasynottoohard
justwrrightlikegoldyloksintheporridge
yougot对
clearistheexampleofcomedianstevemartinwhospentoverfifteenyearsrefininghisstanduproutine
hewasconstantlyexperimentingchallenginghimself
butalwayslookingforthatsweetspot
difficultythatkepthimengagageandmotivated
soitsaboutfindingthatbalance
whererefloedatewerechallengedbutnotoverwhelmed
whereyoureshshingyourselfbutnotburningout
exactly
andyouknowitsimportanttorememberthatevenhahaitsitscanhaveadownside
ifwerenotcareful
oh
interestingwhatyoumeanwellhabitsaregreatforautomatingyourhavingyears
buttheycanalsoleadtocomplacency
likeyoustartperformingonautopilot
notpayingattentiontothoselittleerrorsthatmightcreepbinlikethosebasketballplayerscleartalksaboutrightrightright
eventhetheymasteredbasbasickillsintheystillneedtodeliberatepracticenewtechniquesandrefinetheirskills
theycantjustrelyonthoseinggrainhabits
exactly
thatswheredeliberatepracticecomesinitsaboutactivelyseekingoutthosechallenges
focusingonareas
whereyouneedtoimproveandconstantlytryingtogetbetter
evenwhenyouvealreadyachievedacertainlevelofofmastery
soitsnotenoughtojustbuildthosegoodhabits
wealsoneedtostaymindful
stayengagedandcontinuetochallengeourselvestogrow
didntclearalsotalkabouttheimportanceoflikereflectionandreviewhedidheemphasizesthisideaofsteppingbackandevaluatingyourperformance
lookingforthoseareas
whereyoucanimprovehetalksaboutpatrilleythislegendarybaskewallcoach
whoimplementedasystemcalledcareerbesteffort
crearbesteffort
whatsupitwasbasicallyasystem
wheretheplayerstrackedeverysingleaspectoftheirperformanceandaimedtoimprovebyonepercenteachgame
wow
soeventhoseareleadathletesareconstantlylookingforwaystogetbetter
itsagreatreminder
thattheresalwaysroomforgrowth
nomatterhowsuccessfulortalentedyouaresowerebuildingthosegoodhabits
butwerestayingyingmindstayingengagedandcontinuingtochallengeyourselvesgrowexactlytlyaboutrecognizzthateven
eventhemostsuccessfulpeoplerelyonitstoachievetheirgoals
butitsnotjustaboutblindlyrepeatingthosehabits
itsaboutrefiningthem
adaptingthemandconstantlyseekingwaystogetbetter
sowevecouveredsomuchgroundinthisdeepdiveintoatomichabits
butbeforewewrappedupimcurious
whatonethingreallystuckwithwithyouknowforme
itsreallythatfocusondesigningyourenvironmentforsuccess
its
itsasimpleconcept
butitssopowerfulbymakingthosesmallweeakstooursurroundings
wecanmakeitsomucheasiertosticktoourgoals
对对对
itsnotaboutwheelpower
itsaboutcreatingaworld
wheregoodhabitsarejustthepathofleastresistancetotallyagreeitsaboutremovingthoseobstaclesandlikesettingyourselfuppersuccess
whataboutyou
whatsonetakeayouliketoleaveourlistenerswithforme
ithinkitsthewholeideaofhabitshaping
itssoencouragingtoknowthatyoudonthavetomakethesehugechanges
all
allatonce
youknowyoucanstartsmallbabysteps
andgraduallyyoucantransformthosebehaorsorssomethingsomethingactuallysustainableablethatsreallyreallygoodone
andittuallymakesmethinkofthetwominuterule
likethatcanbeappliedtosomanyareasoflife
insteadoffeeling
overwhelmedbyahugetask
justfocusontakingthattinyfirststeprightjustgetstarteditslikethatsayingthejourneyofathousandmilesbeginswithasinglestep
exactlyspeakingofjourneys
clearancethebook
talkingabouttheimportanceoffindingyourownliketalentssweetsby
oh yeah
hearguesthatourgenesactuallyinfluenceourtalents
andthatifweworkwithournaturalinclinationsratherthanagainstthem
itleleadtogreatersuccess
yeah
andmakesyouthinkaboutthesepeoplewhojustseemtoknoweffortlesslyexcelincertainareas
yeah
theyveprobablyfoundthoseactivities
thatthelinelinewithournaturalstrenththimpassionlikemichaelphelpsinthepool
yeah yeah
algorugeonthetrack
liketheirbodieswerebuiltforthosespecificsportsum
butitsnotjustaboutphysicaltalentsrightitplliedperpersonalitytreatstoolikeifyourenaturallyintrovertedtryingtoforceyourselftopumplikeasupersocialbutterfly
esprobablynotgoingtobe
butininbutbecauseaboutknowingyourselfandbuildingthosehabitsthatalilinewithyourstrength
ilovetheexample
hegivesaboutscottatamssguywhocrecreateddelbertlikehewasntnecessarilythebestartistintheworld
hewasntthefunniestwriter
butgucanfindthoseskillstocreatesomethingthatwastotallyuniqueandsuccessful
yeah
itsnotalwaysaboutbeingtheabsolutebestinonespecificarea
itsmoreaboutfindingthatuniquecombinationofskillsandinterest
thatlikesetsyouapartokay
soaswewrapupthisdeepdiveintoattonichabits
whatsonefinallikethoughtprovokingquestionorchenenerwecanleavelilienerswithum
thatsagoodone是ithinkagoodquestiontopondermightbethiswhatonehabitthatyoucoulddesignintoyourenvironmentstartingtodaytomakeitalmostimpossibleforyoutofail
couldyousetupautomaticsavingsdeposits
couldyoumovethatbaggerchipstothebackofthepantry
couldyoujoinagroupofpeoplewhoshareyourgoals
somethinglikethatthosearegreatideasandremembereventinychanges
whenyoudothemconsistentlycanleadthissomeprettyremarkableresultsovertime
sothanksforjoiningusonthisdeepdiveintoatomichabits
wehopeyoufoundit
itinsighttfulandempering
seenext 三
