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Why silence is powerful
The hidden benefits of being silent
Some people enjoy and may even prefer silence more often than not for others
The mere thought of being in silence can be incredibly uncomfortable
Yes
Interaction with others is important
After all we are social beings
However we can all benefit from some time in silence
That said it can be hard to find quiet time
These days the world is costantly emotion
And there's always some noise happening around us cars passing by construction kids screaming and people talking
Nevertheless whether your whole body or a social butterfly
You should try and make some time for yourself
Where you can have a little piece and quiet
Here are a few reasons to make silence a part of your day
Number one relief stress intention research shows that noise can have a physical effect on your brain and elevate cortisal levels
The hormone associated with stress
This means you're more likely to experience chronons stress if you liver work in a noisy environment
Such as the downtown core or any area
Where there's always a locgoing on on the flip side
Silence seems to have the opposite effect
It actually helps release physical and mental tension
According the research
Just a few minutes of silence can be more suing than listening to relaxing music
Number two boost creativity
Creativity is a big part of life
And the creative process often requires silence as it is much more difficult to drift off into your imagination
When your senses are overloaded
When you're alloan in in a on on envirment
When you engage more with your mind
You're much more likely to experience deeper thoughts and feelings
When you're not dealing with tons of external stimulate brainstoring with others does have its benefits
But most people find that their best work happens when they disgnect from the outside world
And give one hundred percent of their attention to their craft number three
Improve focus the constant stimulation your brain receives on a data day basis can put significant stress on the medial prefrontal cortex and impede your attention span as well as your problem solving in higher thinking abilities as a result you become mentally fatigue
And you lose your ability to focus having fewer distractions allows your brain to slow down and concentrate quiet environments help your brain restore its attention resources encouraging more effortless cognitive function
It may not always be possible to escape somewhere quiet when you're at work or in school
But going out for a walk when you get the chance can help recharge your brain
And help you regain focus number four stimulate brain cell growth studies have found that just two hours of silent time can stimulate new brain cell growth in the hipo campus the region of the brain
That's linked to your learning ability
Memory and emotional processing
Some findings also suggest that silence can be therapeutic for conditions associated with having a decreased rate of neuron regeneration in the hippocampus
Such as depression or alzheimermer's disease number five attained greater self awareness
If your attention is always being diverted by distractions
You can never really work on improving your life
That's another reason
Why practicing silence is so beneficial
Regularly taking time to self reflect can help help you get a better sense of the big picture
And where your life is going
Being aware of the changes
You like to make
Will lead you to start taking conscious actions to improve number six enhance your intuition
Silence can also help you develop and improve intutuition
See when you're alone
You're more likely to engage in self talk
And it's this self talk that can enhance your tuition
Since you are listening to yourself even the more time you spend alone and in silence
The more you're engage in self talk
Thus developing your intuition
Even further you learn how to trust and believe in yourself even and theretrutrust yougun ststats more
