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Marcus iraela says
Nowhere you can go is more peaceful
More free of interruptions than your own soul
Retreat to consult your own soul
And then return to face what awaits you
Marcus iranelas was a roman emperor from one sixty one to one eighty ad
And is considered as the last of the five good emperors
During his time
He constructed a series of autobiographical writings known as the meditations in which he constantly advocated for finding stillness in life
And while his meditations regularly speak of the importance of waking up early and seizing the day
He also stressed the importance of taking time to retreat into oneself and finds stelness
Marcs arralius says
It is in your your power to retire to yourself
Whenever you choose it is known that marcus arrelus used his evenings to disconnect
While he is particularly known for his philosophy advising us to live every day
Like it could be your last
He also believed in taking time to find retreat within his own mind
In order to renew himself
He did this in an effort to cllams himself from stress or indengative feelings by disconnecting from external stimulate and finding value in looking inwood external stimuli are changes outside the body or knowledge
That is passed to us
Through our senses
Today we face constant external stimulate
Especially when engaging with people in technology and in order to meet the superflowest demonls of our modern day society
We overcommit our days become jammpact with tasks to duoose meetings
Emails and deadlines
We've lost our freedom down our piece of mind
And even if we work hard to create a worklife balance
It's inevitable that we come home
Feeling exhausted
Overworked and stressed our evening routine
Then typically involves catching up with social media
Watching television or trying to answer those last minute emails
We need to cut down on this
Stimulate and declatter our brain
Hence your evening routine should be time you spend with yourself
This probably means eliminating many of the nightttime activities you've gotten used to and replacing them with new ones that will actually help you disconnect focus on yourself
It
It means putting your tenololoto bed at least halalf an hour before you go to bed yourself and instead seek stilness
This can be as simple as a five minute guided meditation
Such as a body scan or breathing exercise mindfulness
Meditations helped to slow down and overactive mind and tune into your physical body
This type of meditation conserve as a retreat within ourselves and the impact of incorporating this into an evening routine can be incredibly beneficial meditation is known to reduce anxiety
Improve mood and also significantly improve sleep
Your best time routine should be a vacation from the busy world and a retreat into your peaceful self
While indulging in binge
Watching shows playing video games
Catching up with friends or scoring through social media
May feel like taking a personal break
These activities aren't actually helping you achieve stilness in in fact
They're not stracting from finfinit
And
And while sleep is important
It's often not enough to restore you after a busy day
The ultimate relaxing evening routine actually needs to contain something that allows your mind to switch off
