[00:15.93]轻闭双眼
[00:19.02]身体坐正
[00:22.23]双腿自然放松
[00:26.01]双手自然搭在腿上
[00:31.71]放松肩部
[00:34.38]放松面部肌肉
[00:38.16]深呼吸
[00:41.88]吸气
[00:44.73]呼气
[00:46.92]吸气
[00:49.68]呼气
[00:55.38]按揉攒竹穴
[00:58.71]一二三四五六七八
[01:07.53]二二三四五六七八
[01:14.55]三二三四五六七八
[01:22.50]四二三四五六七八
[01:33.15]按压睛明穴
[01:36.69]一二三四五六七八
[01:46.65]二二三四五六七八
[01:54.57]三二三四五六七八
[02:00.54]四二三四五六七八
[02:11.03]按揉四白穴
[02:15.21]一二三四五六七八
[02:23.58]二二三四五六七八
[02:32.13]三二三四五六七八
[02:40.65]四二三四五六七八
[02:51.36]按揉太阳穴刮上眼眶
[02:56.52]一二三四五六七八
[03:05.07]二二三四五六七八
[03:13.56]三二三四五六七八
[03:22.23]四二三四五六七八
[03:32.58]按揉风池穴
[03:35.79]一二三四五六七八
[03:43.53]二二三四五六七八
[03:51.27]三二三四五六七八
[04:03.42]四二三四五六七八
[04:09.27]揉捏耳垂脚趾抓地
[04:13.59]一二三四五六七八
[04:22.41]二二三四五六七八
[04:29.37]三二三四五六七八
[04:37.47]四二三四五六七八
[04:45.03]张开双眼
[04:51.78]请到室外活动或眺望远处
[05:04.00]未经许可,不得翻唱或使用