在手机上保存，获得更好体验
Stand with your feet together bottocks tight
Stomach pulled in and arms stragiht out to the side shoulder height
Now flex your hands upwards
Press the heels of hands out to the opppsite walls
And circle forward
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Stand with your feet together bottocks tight
Stomach pulled in and arms stragiht out to the side shoulder height
Now flex your hands upwards
Press the heels of hands out to the opppsite walls
And circle forward
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
Two three four five six seven eight and back
