本字幕由TME AI技术生成
helloeveryonewelcomebacktomagicative
ifyouknewhimmynamesllerandamanactorinanenglishpronunciationcoachwithapassionforstorytellingandlanguagelearning
ispendseventransformativeyearsstudyingandworkingintheUK
whereihonedmycraftanddeepenmyunderstandingofbothperformanceandtheenglishlanguageinthispoadcast
illbediscussingawiderangeoftopicsanddelvingintothingslikelanguagelearning
selfimprovementandmoreimportantlyillbesharingpersonalstoriesandinsightsonhowtonaviateworkandlifeingeneralwithoutfurtherdueherestheepisode
oridontknowaboutyou
butlifecantgetreallyhecticandbusy
sometimesitfeelslikewerejustrunningfromonethingtoanotherneverreallystoppingtotakeabreath
iusedtofeelthatwaytoountilifoundthisbook
todayiwanttosharewithyouareallyspecialbookthatchangedmylifeinthemostbeautifulandpowerfulway
andthebookamabouttotalkaboutiscalledthepowerofnowbyechortolyitisbasicallyaselfelhoelbookaboutfindinghappiness
peaceandspiritualenlightmentbylivingfullyinthepresentmoment
thebookarguesthatmostofahumansufferingcomesfromeitherdwellingonthepastorworryingaboutthefuture
ratherthanembracingthenow
whichistheonlydomentthattrulyexiststoonyencouragesustoacceptthepresentmoment
asitishowevergoodorbadcomesfromitingorresistingagainstit
butthisdoesntmeanthatwesitaroundanddonothing
butinsteadofconstantlyyouknowstressingoverthings
thatwehavezerocontrolovertryandfindpeaceinthecurrentsituationandactingfromaplaceofserenity
whatilovethemostaboutthisbookisthatitisntjustabouttheory
youknowitprovidesuswithpracticalwisdomandtipsthatyoucanapplytoeverydaylife
itshowsyouhowtoletgoofthepastembracethepresentmomentbysimplytuningintoourbreathing
itsaboutrealizingthattruehappinessisntsomethingweachieveitssomethingweexperienceinthenowirememberthefirsttimeifeltasenseoftruepresencewaswheniwasdoingmyfirstprofessionalenglishplayonstagehonestlyiwassonervousbackben
butinearlyforgotallmylines
butassoonasishiftedmyfocusfrommymindtomyactualbreathing
myfearandnervouousssdisappeared
immediatelyifeltlikealightbowlwelloffinmyhead
instantlyandallofasuddeniwasntworryingaboutAIlooklike
andwhetheriwasdoingagoodjob
ornotiwasjusthereinthemoment
anditfeltsopeacefulandpowerful
soeversincethenwheneveriencounteranychallengesornegativeemotionsinlife
thefirstthingilldoistoalwaysfocusonmybreathing
andsimplyjustlettheemotionspassthroughmewithoutresistingitthepowerofnowtomeismorethanjustabook
ittaughtmethatthetimeisjustanillusionthatwecreateinourownheads
andtheonlymomentwereallyhaveisthisonerightnow
sowhetheryouarefeelingloststressedorjustlookingforalittlemorepieceinyourlife
imtellingyouthepowerofnowisatrulywonderfulplace
tostargrabacopy
takearead
trustmeitswortheverysinglepagealright
thankyousomuch
fortuninginireallyhopethatyousorrelyenjoyitthisepisodeletmeknow
wethinkafterreadingitumyeah
dontforgetasharelikeandsubscribeallseeminutesbye
