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White-coat morning, soft hall glow,
Ticket in hand, “A-one-zero.”
Vending hum, slow water sip,
Calm in my chest—steady drip.
Fasting, okay—light and clear,
Stretch in the chair, shoulders near.
Breathe—two, three—hold, let go,
Little self-care radio.
BP cuff hug, beep-beep line,
Nurse says “Nice,” numbers fine.
Step-count diary, sugar low,
Budget my calm like cash-flow.
Baseline set, gentle light,
I track my sleep, every night.
If nerves rise up, I count to four,
Open the door, floor to core.
Health check, plot twist—green lights bloom,
Sun breaks in the waiting room.
I ran the plan, I held the beat,
Now metrics dance in tidy sheets.
Health check, plot twist—pulse climbs slow,
We smile like charts that upward go.
Check—check—up—up (hey),
Pulse—pulse—up—up (hey),
Breathe—in—hold—out,
Glow—now—no doubt.
Ki—ki—pi—pi (keep),
We—we—win—win (deep),
Tap—tap—heart—up,
Drop—drop—rise—up.
Text from you: “Look behind!”
Friends pop in with citrus shine.
Sparkling water, paper crown,
“Happy results”—hands down.
Manager brain, idol heart,
A/B test every start.
Snack plan simple, ga-ra-ra,
Protein first: la-la-la.
Tiny reps, morning sun,
Discipline makes fun more fun.
If fear knocks, I pace the floor,
Count to eight, then open more.
Health check, plot twist—green lights bloom,
Sun breaks in the waiting room.
I ran the plan, I held the beat,
Now metrics dance in tidy sheets.
Health check, plot twist—pulse climbs slow,
We smile like charts that upward go.
If clouds roll in like quiet doubt,
I reframe goals and breathe it out.
OKRs in gentle ink,
Future waves in a steady sync.
Beep—beep—ready—set,
Sweat like diamonds, never wet.
Light—light—stairs—we go,
Rise on “one-two”—soft and slow.
Health check, plot twist—green lights bloom,
Sun breaks in the waiting room.
I kept it small, I kept it sweet,
Now every step lands clean and neat.
Health check, plot twist—pulse climbs slow,
From baseline blue to afterglow.
White-coat morning fades to gold,
I hold my calm like interest held.
See you tonight—we sing, we lift,
Thank you, body—perfect gift.
