[00:02.79]1988版眼保健操:
[00:09.80]-江苏音像出版社
[00:19.07]眼保健操开始
[00:25.91]闭眼
[00:33.93]第1节，揉天应穴
[00:38.50]一二三四五六七八
[00:46.38]二二三四五六七八
[00:54.58]三二三四五六七八
[01:03.24]四二三四五六七八
[01:11.20]五二三四五六七八
[01:19.45]六二三四五六七八
[01:27.84]七二三四五六七八
[01:36.09]八二三四五六七八
[01:46.69]第2节挤按睛明穴
[01:51.10]一二三四五六七八
[01:58.82]二二三四五六七八
[02:06.40]三二三四五六七八
[02:14.08]四二三四五六七八
[02:21.66]五二三四五六七八
[02:29.09]六二三四五六七八
[02:36.83]七二三四五六七八
[02:44.50]八二三四五六七八
[02:54.46]第三节揉四白穴
[02:58.63]一二三四五六七八
[03:06.16]二二三四五六七八
[03:14.29]三二三四五六七八
[03:22.16]四二三四五六七八
[03:30.25]五二三四五六七八
[03:38.17]六二三四五六七八
[03:46.03]七二三四五六七八
[03:54.32]八二三四五六七八
[04:04.59]第4节按太阳穴轮刮眼眶
[04:10.76]一二三四五六七八
[04:19.01]二二三四五六七八
[04:27.53]三二三四五六七八
[04:36.04]四二三四五六七八
[04:44.29]五二三四五六七八
[04:53.24]六二三四五六七八
[05:01.75]七二三四五六七八
[05:10.40]八二三四五六七停