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[00:00.00]Get down - Capsule (カプセル)
[00:31.14]１ ２ ３ ４ swinging up swinging down
[00:36.29]
[00:38.39]１ ２ ３ ４ turning left turning right
[00:44.18]
[00:46.00]１ ２ ３ ４ get down get down
[00:49.31]
[00:49.94]Swinging up swinging down
[00:52.23]Get down get down
[00:53.74]１ ２ ３ ４ get down get down
[00:57.67]Turning left turning right
[00:59.30]
[01:02.28]ストロボからパチパチって
[01:07.74]
[01:09.54]光るよ動かそう
[01:12.65]
[01:13.41]Get down get down
[01:14.54]
[01:15.32]Get down get down
[01:16.39]
[01:17.36]ちょっとだけだからはじめたら
[01:23.12]
[01:24.58]みんなでエクササイズ
[01:28.76]Get down get down
[01:29.70]
[01:30.70]Get down get down
[01:31.63]
[01:32.62]１ ２ ３ ４ swinging up swinging down
[01:37.88]
[01:39.92]１ ２ ３ ４ turning left turning right
[01:45.43]
[01:47.92]１ ２ ３ ４ get down get down
[01:50.93]
[01:51.63]Swinging up swinging down
[01:53.05]
[01:53.64]Get down get down
[01:55.13]１ ２ ３ ４ get down get down
[01:58.34]
[01:59.08]Turning left turning right
[02:01.15]Get down get down
[02:02.36]
[02:05.17]１ ２ ３ ４ swinging up swinging down
[02:10.48]
[02:12.40]１ ２ ３ ４ turning left turning right
[02:17.99]
[02:20.05]１ ２ ３ ４ get down get down
[02:23.55]
[02:24.08]Swinging up swinging down
[02:25.57]
[02:26.28]Get down get down
[02:27.20]
[02:27.78]１ ２ ３ ４ get down get down
[02:31.00]
[02:31.72]Turning left turning right
[02:33.45]
[02:36.52]やわらかいのは
[02:38.77]
[02:39.90]気持だけ
[02:41.79]
[02:43.59]いいよね動かそう
[02:46.58]
[02:47.29]Get down get down
[02:48.37]
[02:49.21]Get down get down
[02:50.53]
[02:51.39]ちょっとだけだからはじめたら
[02:57.26]
[02:58.85]みんなでエクササイズ
[03:02.61]Get down get down
[03:03.76]
[03:04.43]Get down get down
[03:05.95]
[03:06.67]１ ２ ３ ４ swinging up swinging down
[03:11.68]
[03:13.97]１ ２ ３ ４ turning left turning right
[03:19.35]
[03:21.72]１ ２ ３ ４ get down get down
[03:24.75]
[03:25.44]Swinging up swinging down
[03:26.97]
[03:27.49]Get down get down
[03:28.63]
[03:29.38]１ ２ ３ ４ get down get down
[03:32.38]
[03:33.33]Turning left turning right
[03:34.68]
[03:35.32]Get down get down
[03:36.47]
[03:45.06]１ ２ ３ ４ get down get down
[03:47.94]
[03:48.57]Swinging up swinging down
[03:49.98]
[03:50.56]Get down get down
[03:51.55]
[03:52.46]１ ２ ３ ４ get down get down
[03:55.63]
[03:56.60]Turning left turning right
[03:58.14]Get down get down
[03:59.44]
[04:00.13]１ ２ ３ ４ get down get down
[04:03.15]
[04:04.16]Swinging up swinging down
[04:05.80]Get down get down
[04:06.95]
[04:07.60]１ ２ ３ ４ get down get down
[04:10.70]
[04:11.38]Turning left turning right
[04:13.57]Get down get down