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Hey
Have you ever just felt like maybe little overwhelmed by social media like easy to break
Yeah
Well we 're going to die ve deep today into the whowhole idea of tabreaks from social media
And we've got some interereresearch to guide us um from harvard summer school
Oh wow
Ah ah
So will we looking
Looking at the good in the bad um
Even how those sneaky app designers you know
Keep us us hopped right
Keep us hot
Exactly so get ready for some surprising statand insides along the way it sounds good
So let's start with the good stuff
Oh
Social media does have its pokes right
Oh
Absolutely
I mean it's revolutionized how we connect with people
Yeah
Think about it like staying touch with family and friends
Um sociding communities that share your interest
Even learning new things
It's all right there it's you figure tips it's true
And you know it's fascinating almost everyone these days like eighty percent of people are discovering new products through social media ow eighty three percent it's huge
It is
It just shows how much social media has changed the way we consume information and make decisions
It's minblowing
When you think about it
You know just a few decades ago
This kind of influence was unimaginable
Absolutely
But i mean
I've definitely found some cool new brand through instagram and take talk assure me too
And let's not forget about the news and staying informed
So social media plays a big role man too
Yeah
Ah really does like just the other day i saw this hilarious tiktalk about making the perfect pancake
Oh Nice
It was actually really helpful
Educational and enenterinining one i lolove those got i love a good pancake
Tuoral
Exactly
But okay
Let's be real for second year
There is another side to this story
Yeah
For sure got with anything
There's always a flip site
Exactly
And this research we're looking at today
It really digs into the not so sunny aspects of social
Like what's specifically well for starters the impact on mental health
Yeah
But it could be pretty heavy stuff
The ararticle talks about increased rates of depression and anxiety linked socisocimedia use that's something we definitely need to talk about definitely so how about we break this down a bit
Like have you ever felt inadequate after scrowing through social media
Oh
All the time
I think we've all been there right um seeing those picture perfect lives
Those curated versions of reality
It's easy to fall to the comparison
Oh Yeah
Big time and we forget it's just a highlight
Real right not the full light ture ture
Exactly
And it's not just about the content
It's also about how these platforms are design
Oh
Totally they're deguned to keep us hopt addictive almost right
Totally
Those enenyless scrowling features
Those notifications popping up
Constantly they're all carefully crafted to trigure
Those dopamine hits in our brains
Making it hard to resist checking back again and again and again
Yeah Like
Like they figured up the formulatic keep us coming back for more
It's a constant battle for our attention
For sure
But you know before we get too deep into the downsides
I think it's important to remember that social media isn't all bad
We were just talk about the goods of earearer right all about balance right finding that sweespot like this same article
It highlights how social media can help people find a sense of community and belonging
Yes
Especially for people who might feel isolated or marginalized in their offline lives
That connection can be really powerful
Colely think about all the different groups and communities
How their online people connecting how overshared passions and interests
It's amazing
And then there's the access to information
We can arn about anything
These days different cultures
Breaking news
You can even take virtual tours of museums on the other side of the world
Yeah It's
It's pretty going ying to imagine
Trying to do all that without social media would be a totally different story
Totally
But again it comes back to being mindful
Right this research really stresses that wegotta be aware of how are using these platforms like we're using them or they using us
That's the million dollar question right
Exactly so how do we figure that out well
The article actually gives us some really helpful questions to think about
Oh Perfect
I'm ready
Hit me with them okay
So first up think about how you feel after spending time on social media
Do you feel positive and energized or kind of drained and down um interesting
It's all about checking it with yourself right
Yeah
Totally there are no right wrong answers here it's just about understanding how social media affects you personally okay
So the next question do you ever find yourself just grorowing
Mindlessly like you pick up your phone to check one notification and suddenly hours go by
Oh my god
All the time it's like a black hole
Seriously
The article actually connects this mindless scrowling to those dopamamine loops
We talked about earlier
Our brains get hooked on that constant stream of new content
Even if
If 're 're really getting anything meaningful out of it
It's crazy
How our brains work create it really really ookay another one is social media times starting to replace other things
You used to enjoy like hobbies or spending time with people in person
That's a good question to ask yourself
It's all about priorities right making sure social media isn't taken over yeah
We gota be intentional with our time for sure okay next one do you ever compare yourself to others online and end up feeling like you don't measure up um who hasn't
It's so easy to get cut that nep i know right yeah
But we got remember what we see online is often just a carefully crappted to presentation not real life okay last one for now have your friends or family ever like express concern about your social media use um that's a tough one i know
But sometimes those closest to us they can see things we don't right yeah
I guess
So it can be hard to hear
But maybe they're on something exactly
So if someone's brought it up
It might be worth listening to what they have to say good point so yeah
Those are some pretty big questions to think about right yeah
They are
But it's good to reflect on this thing
It's all about self awareness absolutely
But don't worry
We're not going only be hanging in part
Too we're going to die into some practical tips for creating a healther relationship with social media
So stay tuned yecan't wait
So we just ask you a bunch of tough questions
Yes
I'm searching them
But don't worry
We're not gonna leave you anger
Now that we've explore red the potential downsides of social media
Let's talk about what we can do about it like if i'm feeling like i need a break
What are my next steps exactly so if you're thinking a break
Might be a good idea
This next part is for you okay ay the good news is taking a break
Doesn't have to be this huge drassic all good
It's not about like throwing your phone in a river
Yeah off the grad completely right
It's about finding a healthier relationship with technology
I like that
Yeah Yeah
And this article looking looking at give some superpractictictips
Ps
Make those those ges ges
It's all starting small and finding what works for you and building from there okay
That makes sense like starting a new work routine
You wouldn't go from zero to one hundred overnight
Right Yeah
That's a recipe for disaster
Exactly so one of the first things they suggest is making a plan
This could be something as simple as choosing one day a week to go completely social media free okay one day a week or even just setting time limits for each app
Right
You know there's built in features that tell you when you've been scrolling for too long
Oh Yeah
Those are hopeful they can be a lifesaver
I actually moved all my social media apps off my home screen while back
Oh
Really yeah
Just to make a little hard der acacthem and honestly it's made a big difference interesting out of side out of mind
Oah
So the article also talks about identifying your triggers
You know those moments when you just automatically reach for your phone
Oh Yeah
Like when you're waiting for something
You're bored
Exactly is it
When you're bored waiting in line
Or maybe first thing in the morning
Oh
The morning stroll it's a real thing
I know i am so guilty of the board scrolling
Like i'm waiting for the catdle
The boil
And suddenly i'm down a rabbit hole of stagram m al this happens to the best of us
The article suggests
Trying to replace those habits with something else
Something more fulfilling okay
Like weinstead of scrowling before bed
Maybe pick up a book
Listen to a podcast or just just a real conconvertion with someone
Yeah
Those are good ideas
It's about consciously breaking those automatic patterns
Yeah
Making different choices
And you know we can use technology to our advantage too how how rememember those blocking features
We talk about earearyeah
We can totally use those or maybe even find an accountability partner
What's accountability partner
Just someone who can support you during your break
And help you stay on track
Oh
Like a social media buddy
Exactly you can share your goals check in with each other offer encouragement and remember it's not about being perfect
Ok
There will be times when you slip up
We're all human
Yeah
That's the
The key is be kind to yourself
Learn from it and keep moving forward
Progress not perfection
Exactly okay are you ready for the best part
Ok
What's the best part
Let's talk about all the incredible benefits of unpluggand rediscovering life beyond the screen
I'm all years
The research highlights
So many positive outcomes
And one of the most immediate benefits is obviously more free time
More free time
Okay time that you can dedicate to activities
You actually enjoy or reconnecting with loved ones or even just being present in the moment without distractions
Yeah
Sit's nice cycating the reset button on your life
The article also talks about how unplugging can lead improve ve mental heth
Less less anxiety
And maybe even boost st overall happiness
Okay can see that
That make sense right when you're not constantly bombarded with everyone else 's highlight
Real you have more space to appreciate your own life and define success on your own terms
Take sense it's about reclaiming your attention and directing it towards things that actually matter your passions
Your values
Your relationships
I like that there are are also points to a fascinating connection between social media breaks and better sleep
Really think about how many of a scroll through our phones
Where before bed
Oh Yeah
Guilty that blue light totally messes with our sleep cycles
No putting away those devices and our two before bed really sier ously improved sleep quality
It's just like shut it down early
Yeyeah
Give yourself a digital curfew
You can can try that and speaking of positive changes
The research also suggest that disconnecting from social media can lead distronger connections in al al wait
Really it seems like the opposite would be true
I know right it sounds kind of intuitive
Yeah
But it's about shifting our focus from those fleeting online interactions to the depth of face to face conversations
Okay
When we're not constantly checking our phones or comparing ourselves to others online
We're more present and engaged in our real life relationship at good point that makes a huge difference
Yeah
I can see that
I've noticed that
When i take brebreks some social media
I'm way more intentional about reaching out a friends of family making plans
And actually having those meanful conversations
It's about recclaiming those moments and prioritising real human connection over those quick hits of online validation
And of course we can't forget about the impact on that ever present feeling of fomo
The fear of missing out
Oh Formal
That's the worst
I know
Yeah
It's like this constant pressure to be doing more
Experienting more
Having more
All based on what we see other people doing online it's exhausting
But when we step away from that constant stream of created content
We can start to appreciate our own unique journey
And focus on what truly matters to us rather than getting caught up in the comparison game okay
Yeah
I suit me an taking off off a ir of a lory gglasses and seeing the world shsharp focus i love that analogy
So after all this talk about social media breaay big quesquestion is what comlearn
Yeah
What's to take away
I think the key take away
That social media is a tool
Okay
And like any tool it can be used for good or for not so good
Right right
It all comes down to mdfull engagement
Mdfull engagement i like that being aware of how you're using it yeah
How it makes you feel
And whether it's actually adding value to your life or just sucking up your time and energy
Yes
Not not demonizing social media entirely it's about using it intentionally exactly making conscious choice rather than descious use us
So we've covered a lot
Today i think the most important thing to remember is you have the power to choose
Yes you get to decide how you want anto engage technology and what role it plays in your life
It's all about finding what feels right for you exactly and don't be afraid to experiment you know try some of the tips
We talked about start small see what works and adjust along the way
Even small changes can make a big difference absolutely for your well being
For your happiness
So as we wrap up with one deep dig
Today
We want to leave you with one final thought to ponder
Okay
What's one thing you could do
Today to create healthier relation social media
Hmm
It could be anything really setting a time limit for scrolling
Maybe turning off notifications for a few hours or even swapping your usual evening scroll for a walk outside
The possibilities are endless
The important thing is to start
Taking those small steps towara more balanced and fulfilling digital life
I remember you've got this
You got this until next time happy diving
Everyone
