[00:00.00]本字幕由TME AI技术生成
[00:00.59]twoyearsisnothing
[00:02.25]butatthesametime
[00:03.99]alockcanbeaccomplishedintwoyears
[00:07.05]youcantryasport
[00:07.91]youvealwayswantedtostartandbecomegreatatit
[00:10.91]youcanstartamorningroutineandaffectyourmoodinstreresssatadeeplevel
[00:16.49]youcanmedateforafewminutesperdaybecomemoresoofrewareandchangethewayyoureacttoproblems
[00:22.95]youcanstartabusinessandmakeitabigsuccess
[00:27.24]twoyearsisnothingandextremelyeasytowaste
[00:30.80]butwithsmallactions
[00:32.70]substantialcommitmentandconsistency
[00:35.58]youcanmakeitcountalot
[00:38.40]twoyears
[00:38.96]beingpassiveisablinkofaeye
[00:41.68]twoyears
[00:42.32]movingtowardsgoals
[00:43.46]everysingledayisplentyoftime
[00:46.26]itsjustamatterofperspective
[00:48.58]thereisnothingthatcannotbeaccomplishedintwoyears
[00:51.88]withinougheffort
[00:56.74]youarenottoooldforthethings
[00:58.18]youweredreamingofdoingwhenyouwereakid
[01:01.11]youcanstilldoextremesports
[01:02.83]ifyouwishtoyoucanstartplayingamusicalinstrument
[01:06.27]youcanbecomeaphotographerintwoyears
[01:08.73]fromnowyoullbegreatatit
[01:10.83]ifyoureallywanttodontletyourpastdictatewhoyouare
[01:15.47]youdonthavetobethesameperson
[01:17.35]youhavealwaysbeendontletfaircontrol
[01:20.74]youdontletthesocialstandardsconformyouageisjustanumber
[01:26.82]weshouldallempowerouruniquenessandfightagainstourownlimitations
[01:32.10]bydoingthings
[01:33.06]youloveonadailybasis
[01:35.08]evenforafewminutes
[01:36.90]yourelearntoenjoythejourney
[01:39.53]thedayswillbecomemorethanjustameanstoanendyoullseeyourselfinvolving
[01:48.63]ifyouhavethechoicebetweenfeelinggreatenergeticandinapositivemoodfirstisfeelingsleepyandmoody
[01:55.91]whatwouldyouchooseitsjustachoice
[01:59.56]whichcombinedwithsmalleventinyactionslikereducingmeatoralcoholconsumptionorsimplydrinkingmorewater
[02:08.14]walkingthestairsorbikingtotheoffice
[02:10.82]youcandowondersitsnotabouttheendgoal
[02:15.28]itsaboutdailyactions
[02:16.82]towardsitisalsothereason
[02:19.56]whymorningroutinesortenminutesdailymeditationsessionsarebringingsuchgreatchangesintermsofmood
[02:25.96]productivitystressmanagement
[02:27.84]eetrareplaceTVshowsandmovies
[02:31.78]bydocumentariesandbooks
[02:34.00]monitoryourdaysmoregettingcontrolofhowyouspendyourtime
[02:38.96]takebackthecontrolofyourhealthmoodandtimepracticegratefufulness
[02:45.86]seetheresultsintwoyears
[02:51.42]bekindwithpeople
[02:52.98]startwithyourfamily
[02:54.60]dontgomadonemoretimestopjudging
[02:58.18]seethegoodinthemandrememberthatyoulovethemmorethananythinginyourworkinglife
[03:04.22]beingkindnonosecanbringyoumorerespectfrompeoplewhosurroundyouthanbeingbossyandaggressivelearnastheyknowofferedfortherightreasons
[03:14.21]peoplewillacceptitmoreandvalueyoureyesmore
[03:18.19]becauseyourtimesvaluewillincreaseyoudontneedtobescarytoberespected
[03:23.85]itsaboutbuildingtrustandhealthylongtermrelationships
[03:27.45]trythisandintwoyears
[03:29.03]fromnowyourrealitywillbesodifferentsilentyouregoloveandtrustothersenoughfortwoyears
[03:37.61]harvestfortenyearsormore
[03:43.55]ithasalottodowithsettinggoals
[03:45.83]butgoeswithoutancientarejustwishestheeasiestwaytoreach
[03:50.51]goalsisthroughdailyinconsistentsmalleventinyactions
[03:55.69]itsallaboutconsistency
[03:57.87]commitmentandregularity
[04:00.37]successisnotanevent
[04:02.51]itsaprocessandamindset
[04:05.21]smallactionsareputtingyouintheposiof
[04:07.07]succeedingsmallactionsmakehugedifferences
[04:11.56]lookatyourselfinthemirrorintwoyears
[04:13.12]andyoullthinkthatwasquick
[04:16.94]everydaycountsthe