Night Breath Tempo

Inhale slow, exhale time

Breath and beat align

Heartbeat taps a subtle groove

Teaching me how not to move

Stillness swings inside

Night breath tempo, soft and deep

Rocking me to sleep

Every worry learns to slow

When I let the rhythm go

Air feels thick with quiet grace

Moonlight settles in its place

Nothing left I need to chase

Nothing left to erase

If my thoughts run wild

I breathe

Night breath tempo, soft and deep

Rocking me to sleep

Every worry learns to slow

When I let the rhythm go

Night breath tempo, guide me through

Everything I knew

Every pulse and echo flow

In this tempo

In… out…