Guided breathing exercise where the listener simply exhales for twice as long as they inhale and increase the length of the inhale every few breaths. We guide them from a two second inhale to a four second inhale. Then the listener can choose to either stay where they are, or shorten or legnthen the inhale for the rest of the meditation to make it possible to adjust the exercise to their own ability. The background for the meditation is relaxing ocean waves.