The five meditations underscored by solo harp are designed to be played individually, mixed and matched, or played consecutively. The five tracks of solo harp music have been put after the"Remember Your Dreams" guided meditation to help you drift off to sleep to the sounds of tranquil, angelic harp music.This album is great for anyone. If you have no idea how to meditate, this is a wonderful way to start. If you're a meditation pro, the harp solo tracks provide a serene and calm atmosphere. If you're not into meditation but just want something to help you relax and de-stress, the solo harp music is perfect. However, you might also find the guided meditations equally beneficial. This CD is non-religious, non-denominational and specifically designed for everyone, regardless of spiritual and/or religious beliefs.Here's what people are saying:Your meditation is wonderful! I just sat down to it when I could totally devote myself and I feel refreshed and enchanted. Your voice is beautiful and your playing exquisite. I particularly enjoyed the bubble of white light and having it be any sized. Very well done. ~AprilleYour new CD is great! I listen to it in the morning after I walk the dogs to start my day. I loaned it to one of the staff at work who was getting stressed...he found it helpful. ~WallyI just did your meditation... Whew, the time flies by and it is over already! So I did it again and the same thing happened : ) ~Van