For those times in life when you can’t let go of hurtful or annoying situations or people. The irritation can create stress and often unnoticed tension in the body, which may have developed into pain. Return to a harmonious, joyful and pain free existence by releasing all that the body has held inside. Allow both your body and mind to let go and relax!TracksIntroductionClearing EnergyReleasing Old EmotionsMastering the Anger & FrustrationFinding ForgivenessAcceptanceFinding Joy