With this CD you are guided in a beautiful meditation, with no background music, to open your heart and connect with all sentient beings. This is a very relaxing process and will help you resolve any long standing grudges, hurts, and feelings of anger, resentment or isolation.Living among billions of people on the planet it is still all too easy to feel alone. These meditations allow feelings of alienation to dissolve. With joy and peace you have the opportunity to connect deeply to life. 70 Minutes Lucinda Green, Ph.D. is regarded as a pioneer in the fields of mind/body integrative psychotherapy, complementary medicine, and spiritual growth and has been working in these fields since 1973. With a Ph.D. in Transpersonal Counseling Psychology, Dr. Green currently has a private practice in Colorado Springs, CO and leads seminars and workshops throughout the United States and Europe. www.lucindagreenphd.comTrained as well in Gestalt, Psychosynthesis, Educational Learning Styles, Whole-Brained Integration, Specialized Kinesiology, and Buddhist meditation, she specializes in diverse mind/body approaches to psychotherapy, stress management, learning enhancement, and peak performance. In the course of her career, she has lived and studied both in the United States and overseas in Europe, Mexico, India and Sri Lanka. In addition to her professional career as a psychotherapist and educator, Dr. Green founded Rocky Mountain Insight in 1999, the first Buddhist center in Colorado Springs, CO., where she teaches Buddhist Dharma and trained others in Vipassana meditation. See http://www.rockymountaininsight.org/ for details. An inspired and engaging lecturer and educator, Dr. Green has produced numerous recordings of guided meditations for living a balanced life, breathing techniques for stress reduction, and Dharma talks for spiritual growth.