Does your upcoming childbirth scare you?Have you heard frightening stories about it?Well, you are not alone.One of the major problems pregnant women face is their various fears surrounding childbirth. Fear can affect the mother-to-be’s mental and physical health. It can lead to stress and tension that can in turn hurt the baby. Research indicates that not only does anxiety increase the risk of complications during labor − it can cause postnatal depression.We as women are constantly surrounded by stories of frightening and painful childbirths. Perhaps your own mother told you how much it hurt when you were born or how stressful the experience was. Perhaps your friend or sister recounts to you her frightening experience and how scared she was. As you internalize these accounts, the resulting images can haunt you during the day and perhaps even at night.Well, fear no more! There is something you can do about it…There is a simple and time-efficient solution you can use. I have prepared specially-designed guided meditations that deal with the nine most common fears surrounding childbirth. Using the image visualization technique, these meditations effectively replace your fearful images of childbirth with those that are reinforcing and positive.By practicing this technique, you can eliminate your fears, reduce your stress and even begin to enjoy your pregnancy. Your baby will be safer and healthier, as will you. All you have to do is download these meditations and practice them on a regular basis.There are nine meditations focusing on the nine most common fears surrounding childbirth. They are easy to practice and can be used wherever you want.These are the types of fear that will be discussed:• Fear of pain. Practice how to use the power of your mind to reduce/remove pain and remain calm during childbirth.• Fear of your baby passing through the vagina. Learn how to relax your vagina and how not to fear tearing.• Fear of tenseness due to pressure and stress. Use pictures to relax your body and prepare it for childbirth.• Fear of the unknown. Learn how to calm yourself and stop worrying.• Fear that the labor will not proceed the way you have planned it. Practice how to prepare yourself for any unforeseen changes to your plan that might occur during labor.• Fear of episiotomy. Discover a technique that reduces the likelihood of an episiotomy.• Fear of complications. Learn about a technique that will calm you and give you more confidence in your ability to give birth.• Fear of dying. Practice a technique that has helped many women deal with their fear of death.• Fear for the health of the baby. Learn how to stay calm and decrease the fear of something unforeseen happening to your child.Each meditation is about 6 minutes long, during which time you will get instructions on how to relax. You will be provided, in each meditation, with a description of a calm, serene and happy image.This will eventually replace any negative images of childbirth that you may envision. You will be asked to focus on positive thoughts and feelings, and given a tool to be brought out and used when the time comes for your childbirth. You can use these meditations whenever you want (except driving).Imagine yourself relaxed and calm. You’re going into labor, but you are not afraid. You know how to deal with your fears and are prepared for what lies ahead. You and your baby are healthy and happy.The meditations will help you have a relaxed pregnancy and a calm childbirth without fear. Start practicing now for a safer, healthier and happier childbirth, for you and your baby.