These words describe"The Best of Target Alpha II" experience:"The Alpha state is a condition of relaxed wakefulness achieved during meditation and often by listening to"The Best of Target Alpha II"."The Best of Target Alpha II" features beautiful and especially restful music and ambient sounds. The composers of this series know which tones and rhythms create relaxation, because these Compositions are full of them.While there are many of these types of programs available today, the production quality and the exceptional musical content puts"The Best of Target Alpha II" in a class by itself... Highly recommended.Paul Zuromski - Editor, BODY, MIND, SPIRIT Magazine