Recorded live at The Maywood in Raleigh, NC on March 3rd, 2018 and overdubbed at Dark Pines Studios in Garner, NC and The Outlier Studio in Clover, SC and mixed & mastered by Jamie King of Basement Recording, NC."Roll'n with the Punches" is a candid view of Prowess in their natural element. This is a live band that sounds straight out of the late 1970's with swagger and hooks oozing from every action-packed second.