iBoxingRounds is an idea I have had since 2009, My name is Richie and I created a website and youtube channel called fitness 1st steps to help others with their first steps towards fitness. I do a lot of boxing training using the 3 minute exercise then 1 minute recovery time then 3 minutes and so on. This teaches your body that it has 1 minute to recover so it will recover fast. I use the method not only punching a bag or a slam man but also on the treadmill or skipping. My problem with this method was playing around with stop watches or keeping an eye on a clock, trying to press tiny buttons on a stop watch with boxing gloves on just messes up your workout. I did buy a few boxing timers that makes a beeping sound when needed but a lot of the time I couldn't hear it over the music I was playing (I just have to workout to music) so for a few years I kept searching for this kind of album but it was never out there and thats why I created it myself. It has 12 professional rounds with voice commands and 12 professional rounds without commands for the people who may want to do their own punching routines or use it to skip to or on the treadmill. It also has 12 Amateur rounds with voice commands and 12 without. Professionals train for 3 minutes with 1 minute recovery time and Amateurs train for 2 minutes with 1 minute recovery time but the choice is yours. you can also make a Playlist and re-arrange all your rounds to suit yourself. I really hope you enjoy this album and get the most out of it. This is music to punch to not dance to!