Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats专辑歌曲mp3免费下载-梨梨音乐-无损音乐免费下载网站

Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats

Jenna Citrus

语种: 英语

发布时间: 2021-11-05

专辑《Exhale: Guided Breathing Meditations: Sync Your Breath to Measured Musical Beats》简介

该专辑下的音乐信息共有25首

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9:9 Eighteen Second Breath Cycles: Three Breaths Per Minute

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3:6 Extended Exhales to Relax Your Body and Mind

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6:6 Twelve Second Breath Cycles: Five Breaths Per Minute

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5.5:5.5 Global Coherence Breath: 5.5 Breaths Per Minute: Eleven Second Balenced Breath Cycles

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4-7-8 Dr Andrew Weil Breathing Technique

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5:10 Extended Exhales to Slow Your Racing Mind

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4:8 Extended Exhales to Stimulate the Parasympathetic Nervous System

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2:4 Extended Exhales to Soothe You

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1:2 Extended Exhales to Calm Your Body

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15:15 Thirty Second Breath Cycles: Two Breaths Per Minute

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14:14 Twenty-eight Second Breath Cycles: Two Breaths Per Minute

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13:13 Twenty-six Second Breath Cycles: Two Breaths Per Minute

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11:11 Twenty-two Second Breath Cycles: Three Breaths Per Minute

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12:12 Twenty-four Second Breath Cycles: Two and a Half Breaths Per Minute

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10:10 Twenty Second Breath Cycles: Three Breaths Per Minute: Even, Slow, Relaxed Breathing Technique

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8:8 Sixteen Second Breath Cycles: Four Breaths Per Minute

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7:7 Fourteen Second Breath Cycles: Four Breaths Per Minute

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5:5 Ten Second Breath Cycles: Six Breaths Per Minute: Resonate Breathing

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4:4 Eight Second Breath Cycles: Balanced Breath, Box Breath, or Square Breath Pattern

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3:3 Six Second Breath Cycles: Ten Breaths Per Minute

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2:2 Inhale for Two Seconds, Exhale for Two Seconds: 15 Breaths Per Minute

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1:1 Breath of Fire: Helpful for Counting Your Breath Pace at One Note Per Second: 30 Breaths Per Minute

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0.5:0.5 One Breath Cycle Per Second: 60 Breaths Per Minute

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Introduction: How to Best Use These Breathing Exercise

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