This album put together by Song writer and producer Norbert C Edward also co ,producer Lindel Lewis. The title track"Loosen Up" is about Aerobics. Louisa is about a Spanish Flamingo dance. I Do Do, is a Creole love song sang in Creole which is spoken in some part of the Caribbean and South America."Carnival Time" was written for London & UK. Carnivals. Deloris Francis was the lead singer of a band Called Inner Force Bandbefore she went solo. Some of the tracks were backed by The inner Force.The tracks on the album are all different in various beat and rhythmic like"Samba Jamaica". Ba'gage Sala is what they call Cadance from the Eastern Caribbean.sang by Norbert C Edward backing vocals by Deloris Francis and Lindel Lewis." Fat Woman" is a Calypso which is speed up a little and some of the lyrics taken out and just the beat will make you want to dance. You must check the other tracks as you will find each one tell a story.This album is a release It is different to her"ONLY LOVE" album.. Thanks to all musicians from Inner Force some of them have gone to to other countries after the band broke up