Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie (Including Lace Up, R专辑歌曲mp3免费下载-梨梨音乐-无损音乐免费下载网站

Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie (Including Lace Up, R

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语种: 英语

发布时间: 2012-01-01

专辑《Tri Harder With Coaching from Chrissie Wellington - Podium Bundle Includes 8 Sessions: Motivation to Lace Up. Turbo Training With Ride Harder 1, 2 and 3. Interval Training With Run Faster 1, 2 and 3. Relax and Visualise With Chrissie (Including Lace Up, R》简介

该专辑下的音乐信息共有99首

名称

歌手

Run Faster 3 Cool Down

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Recovery 3.10 - 30 Seconds

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Recovery 3.9 - 30 Seconds

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Recovery 3.8 - 30 Seconds

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Recovery 3.7 - 90 Seconds

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Effort 3.7 - 2 Mins At 175 BPM

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Recovery 3.6 - 90 Seconds

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Effort 3.6 - 4 Mins At 175 BPM

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Recovery 3.5 - 90 Seconds

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Effort 3.5 - The Big One - 6 Mins At 180 BPM

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Recovery 3.4 - 90 Seconds

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Effort 3.4 - 4 Mins At 180 BPM

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Recovery 3.3 - 90 Seconds

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Effort 3.3 - 4 Mins At 175 BPM

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Recovery 3.2 - 60 Seconds

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Effort 3.2 - 2 Mins At 180 BPM

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Recovery 3.1 - 60 Seconds

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Effort 3.1 - 2 Mins At 175 BPM

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Run Faster 2 Cool Down

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Recovery 2.9 - 30 Seconds

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Recovery 2.8 - 30 Seconds

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Recovery 2.7 - 30 Seconds

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Strides 2.1 - First 30 Second All Out Sprint

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Recovery 2.6 - 60 Seconds

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Recovery 2.5 - 90 Seconds

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Effort 2.5 - 5 Mins At 180 BPM

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Recovery 2.4 - 90 Seconds

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Effort 2.4 - 4 Mins At 180 BPM

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Recovery 2.3 - 90 Seconds

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Effort 2.3 - 4 Mins At 175 BPM

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Recovery 2.2 - 60 Seconds

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Effort 2.2 - 2 Mins At 180 BPM

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Recovery 2.1 - 60 Seconds

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Effort 2.1 - 2 Mins At 175 BPM

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Warm Up, Part 2.2

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Run Faster 1 Cool Down

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Recovery 1.5 - 30 Seconds

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Recovery 1.4 - 90 Seconds

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Effort 1.4 - 4 Mins At 180 BPM

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Recovery 1.3 - 90 Seconds

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Effort 1.3 - 3 Mins At 175 BPM

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Recovery 1.2 - 60 Seconds

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Effort 1.2 - 2 Mins At 180 BPM

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Recovery 1.1 - 60 Seconds

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Effort 1.1 - 2 Mins At 175 BPM

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Ride Harder 3 Cool Down

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Effort 3.21 - 4x1 - Final 1 Min At 60 RPM - On the Way Down

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Recovery 3.20 - On the Way Down

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Effort 3.20 - 4x1 - Third 1 Min At 60 RPM - On the Way Down

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Recovery 3.19 - On the Way Down

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Effort 3.19 - 4x1 - Second 1 Min At 60 RPM - On the Way Down

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Recovery 3.18 - On the Way Down

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Effort 3.18 - 4x1 - First 1 Min At 60 RPM - On the Way Down

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Recovery 3.17 - On the Way Down

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Effort 3.17 - 3x2 - Final 2 Min At 70 RPM - On the Way Down

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Recovery 3.16 - On the Way Down

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Effort 3.16 - 3x2 - Second 2 Min At 70 RPM - On the Way Down

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Recovery 3.15 - On the Way Down

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Effort 3.15 - 3x2 - First 2 Min At 70 RPM - On the Way Down

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Recovery 3.14 - On the Way Down

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Effort 3.14 - 2x3 - Final 3 Min At 80 RPM - On the Way Down

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Recovery 3.13 - On the Way Down

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Effort 3.13 - 2x3 - First 3 Min At 80 RPM - On the Way Down

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Recovery 3.12 - On the Way Down

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Effort 3.12 - 1x5 - 5 Min At 85 RPM - On the Way Down

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Recovery 3.11 - On the Way Down

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Effort 3.11 - Top of the Pyramid - 10 Mins At 92 RPM

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Effort 3.10 - 1x5 - 5 Min At 85 RPM - On the Way Up

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Recovery 3.9 - On the Way Up

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Effort 3.9 - 2x3 - Final 3 Min At 80 RPM - On the Way Up

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Recovery 3.8 - On the Way Up

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Effort 3.8 - 2x3 - First 3 Min At 80 RPM - On the Way Up

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Recovery 3.7 - On the Way Up

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Effort 3.7 - 3x2 - Final 2 Min At 70 RPM - On the Way Up

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Recovery 3.6 - On the Way Up

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Effort 3.6 - 3x2 - Second 2 Min At 70 RPM - On the Way Up

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Recovery 3.5 - On the Way Up

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Effort 3.5 - 3x2 - First 2 Min At 70 RPM - On the Way Up

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Recovery 3.4 - On the Way Up

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Effort 3.4 - 4x1 - Final 1 Min At 60 RPM - On the Way Up

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Recovery 3.3 - On the Way Up

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Effort 3.3 - 4x1 - Third 1 Min At 60 RPM - On the Way Up

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Recovery 3.2 - On the Way Up

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Effort 3.2 - 4x1 - Second 1 Min At 60 RPM - On the Way Up

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Recovery 3.1 - On the Way Up

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Effort 3.1 - 4x1 - First 1 Min At 60 RPM - On the Way Up

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Ride Harder 3 - Introduction and Warm Up

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Effort 2.11 - 1 Min At 60 RPM - On the Way Down

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Ride Harder 1 Cool Down

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Recovery 1.8 - On the Way Down

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Recovery 1.7 - On the Way Down

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Effort 1.7 - 3 Min At 80 RPM - On the Way Down

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Recovery 1.6 - On the Way Down

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Effort 1.6 - 4 Min At 85 RPM - On the Way Down

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Recovery 1.5 - On the Way Down

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Effort 1.5 - Top of the Pyramid - 5 Mins At 92 RPM

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Recovery 1.4 - On the Way Up

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Recovery 1.3 - On the Way Up

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Effort 1.3 - 3 Min At 80 RPM - On the Way Up

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