Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by"laying on hands" and is based on the idea that an unseen"life force energy" flows through us and is what causes us to be alive. Meditation is of course a primary way to touch silence. Here we notice how unquiet the mind is. It’s constantly churning. Churning and churning, to what effect?The mind can be quieted.