Track 1 - taken from Promo 98Tracks 2,3 - taken from split 7''EP with SQUASH BOWELSTracks 4,5,6 - taken from demo 2 'Blood and PusEmmanations' 1997Tracks 7,8 - recorded in 1995Tracks 9,10 - taken from Rehearsal 1994Tracks 11 to 16 - taken from demo 1 'Through the Innards' 1995