If you are looking for hi tempo songs to workout to, dance to, or any activity involving energy exertion, this will be a great cd for you. The Bonified Body Pump Volume 1 was designed to boost your energetic abilities to the max. Each track is lyric less, so you don't have to hear all the harsh words when listening to your favorite beats. You will hear my voice making comments on a few tracks, but only at the beginning. You can just push play and the music will do the rest. The tracks are a cross between house music, electronic, and hip hop. So please indulge. I guarantee you wont be disappointed with your purchase once you have experienced the Bonified Body Pump Vol. 1