Just Relax...Like This teaches five of the most effective techniques for mind, body and spirit relaxation: The Calming Breath - To quiet the mind, refresh and detoxify the respiratory system. Progressive Relaxation - Excellent for deep muscle relaxation and relievng body tension. Visualization - A mini vacation to rejuvenate and nurture usingthe power of the mind. Quiet Joy Morning Meditation - To reflect and find serene spaces. Positive Thoughts and Affirmations - To recharge and lift the spirits. Affirmations for change, healing, self-esteem and success. This album was inspired by the author's award winning book, When You Need a Timeout, a how-to guide of stress busting techniques and tips.